【私教课 26】9/30/2024 - 肩背胸

2024-09-30 15:42:27

使卵石臻于完美的，并非锤的打击，而是水的且歌且舞。

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1. DB standing run the rack 哑铃侧平举 12.5x12

2. Shoulder press machine 55x12

3. Wide grip lats pull down super sets with close/reverse grip lats pull down 85x12

4. Pec Dec machine rear delts fly 85x12

5. Preachers curl machine 55x12

6. Tricep dips machine 110x12

7. 面拉 15x12

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forgetmenot8

【私教课 26】9/30/2024 - 肩背胸

forgetmenot8 (2024-09-30 15:42:27) 评论 (0)

1. DB standing run the rack 哑铃侧平举 12.5x12

2. Shoulder press machine 55x12

3. Wide grip lats pull down super sets with close/reverse grip lats pull down 85x12

4. Pec Dec machine rear delts fly 85x12

5. Preachers curl machine 55x12

6. Tricep dips machine 110x12

7. 面拉 15x12