【私教课 25】9/23/2024 - 臀腿
1. Hyperextensions 35x12
2. Hip thrust 230x12
3. RDL 115x10
4. DB step ups 25x12
5. Abduction machine 150x15
【私教课 25】9/23/2024 - 臀腿
forgetmenot8 (2024-09-24 13:54:53) 评论 (0)【私教课 25】9/23/2024 - 臀腿
1. Hyperextensions 35x12
2. Hip thrust 230x12
3. RDL 115x10
4. DB step ups 25x12
5. Abduction machine 150x15