Petter Attia (training for longevity)
https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/
Zone 2 = U can talk but with difficulties
Theories of exercising & nutrition
ensu2017 (2022-12-28 22:16:17) 评论 (0)Petter Attia (training for longevity)
https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/
Zone 2 = U can talk but with difficulties