(Original from internet)
* Have a look at your wastes
Wastes should, like the intestines, appear S-shaped and smooth; if appearing marble-like blocks, you are suffering from constipation. Eat plenty of high fiber foods, and drink plenty of water.
* 观察一下你的排泄物
排泄物应该和肠子一样呈S形，并且非常光滑，如果呈块状像大理石一样，这说明你有便秘。多吃一些高纤维食物，多喝水。
英译：医生的健康建议/Doctor’s Health Tips (4/25)
美坛奇葩 (2010-11-08 16:42:11) 评论 (0)(Original from internet)
* Have a look at your wastes
Wastes should, like the intestines, appear S-shaped and smooth; if appearing marble-like blocks, you are suffering from constipation. Eat plenty of high fiber foods, and drink plenty of water.
* 观察一下你的排泄物
排泄物应该和肠子一样呈S形，并且非常光滑，如果呈块状像大理石一样，这说明你有便秘。多吃一些高纤维食物，多喝水。