关于熬夜 三点你不知道的事实
文章来源: chewi 于
- 新闻取自各大新闻媒体,新闻内容并不代表本网立场!
简介
熬,还是不熬,这一直是个问题,也许是没有答案的问题。任何科学研究都只不过是一堆统计数据而已。适合自己的睡眠习惯,才是最好的。
1、
你需要的睡眠时间也许比你想象的要久。
“亨利·福特医院睡眠疾病研究中心”的研究表明,那些在8小时睡眠后声称自己“休息得很好”的人,如果再让他们睡两个小时,实际上会表现得更好而且更加有精神。这一点貌似是有道理的。在电灯发明以前(该死的爱迪生),人们每晚的平均睡眠时间通常是10小时。
2、
夜猫子更富创造力。
艺术家、作家和编程人员是典型的“日落而作,日出而息”。他们在夜间精神抖擞,眼放精光,而不到日上三竿不会起来。在一项研究中,夜猫子几乎都很easy地高分通过了标准化创造能力测试(英文版,中文版),而那些信奉“早起的鸟儿有食吃”的老兄们则在及格线上挣扎。
3、早起让你倍感压力。
早上7点左右你血液中的压力荷尔蒙皮质醇含量达到最高。所以如果在那时起来,你会感到心绪紧张。再倒头睡个回笼觉吧!这样你起来的时候将更像一个孙悟空,而不是猪八戒:)
(原文中的Bert和Ernie是美国著名的幼儿教育电视节目《芝麻街》(Sesame Street)中的主人公,详情见这里)
-->
`,
"script":[{"type":"text/javascript","src":"//widgets.outbrain.com/outbrain.js","async":"async"}]
}
, "gg_rightside": {
"html":`
`,
"script":[{"type":"text/javascript","src":"//widgets.outbrain.com/outbrain.js","async":"async"}]
}
, "gg_duturandom": {
"html":`
`,
"script":[]
}
, "gg_square": {
"html":`
`,
"script":[]
}
, "gg_topbanner": {
"html":`
`,
"script":[]
}
, "gg_middlesquare": {
"html":`
`,
"script":[]
}
, "gg_dutu": {
"html":`
`,
"script":[]
}
, "gg_botline": {
"html":``,
"script":[]
}
, "gg_dututop": {
"html":`
`,
"script":[]
}
, "gg_shipintop": {
"html":`
`,
"script":[]
}
, "gg_inContent": {
"html":`
`,
"script":[]
}
, "gg_shipinrandom": {
"html":``,
"script":[]
}
, "gg_sideSticky": {
"html":`
`,
"script":[]
}
, "gg_bottombanner": {
"html":`
`,
"script":[{"type":"text/javascript","src":"//widgets.outbrain.com/outbrain.js","async":"async"}]
}
, "gg_marquee": {
"html":`
`,
"script":[]
}
}
const adEnv={
"gg_header": {
"html":``,
"script":[{"type":"text/javascript","exec":` var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; var pbjs = pbjs || {}; pbjs.que = pbjs.que || []; `},{"type":"text/javascript","src":"https://adncdnend.azureedge.net/adn-hb/adn.wnx2.js","async":""},{"type":"text/javascript","src":"https://adncdnend.azureedge.net/adn-video/WenxuecityPlayer.js","async":"async"}]
}
}
const wxcEnv = {
"base":{
"exe":[],
"src":[
{"src": "/news/js/recommendednews.js","defer":"true"},
{"src":"/js/wxcFunc.js","defer":"true"}
]
},
"func":{
"exe":[
//展示评论
'function showMoreComments(){let n = 0;for(let i=0;i
2){dom.hide();}}$("#showallcomment").show();$("#showlesscomment").hide();};',
],
"src":[
//图片,搜索,QR code
{"src": "/news/js/view.js?v=05132024"},
//计数器
{"src":"//count.wenxuecity.com/service/count/script/do.php?type=news&id=39107&n=0&out=jsval","defer":"true"},
]
}
}
function wxcCode(){
wxcEnv.base.exe.forEach(x=>{
let tag = buildAdcode(x);
document.head.append(tag);
})
wxcEnv.base.src.forEach(src => {
let tag = buildSrc(src)
document.head.append(tag);
});
wxcEnv.func.exe.forEach(x=>{
let tag = buildAdcode(x);
document.body.append(tag);
})
wxcEnv.func.src.forEach(src => {
let tag = buildSrc(src)
document.body.append(tag);
});
}
function adcode(){
let adkey = Object.keys(ads);
adkey.forEach(x=>{
let code = ads[x].html;
let div = document.getElementById(x);
if(div)div.innerHTML = code;
ads[x].script.forEach(s=>{
if(Object.keys(s).indexOf('src')===-1){
let tag = buildAdcode(s.exec);
document.body.append(tag);
}else{
let tag = buildSrc(s);
document.body.append(tag);
}
})
})
}
function baseCode(){
let baseKeys = Object.keys(adEnv);
baseKeys.forEach(x=>{
adEnv[x].script.forEach(s=>{
if(Object.keys(s).indexOf('src')===-1){
let tag = buildAdcode(s.exec);
document.head.append(tag);
}else{
let tag = buildSrc(s);
document.head.append(tag);
}
})
})
}
function buildAdcode(script){
let tag = document.createElement('script');
tag.innerHTML = script;
return tag;
}
function buildSrc(obj){
let keys = Object.keys(obj);
let tag = document.createElement("script");
keys.forEach(key=>{
tag.setAttribute(key, obj[key]);
})
return tag ;
}