被我老公血检刺激到了，血脂完胜我，total cholesterol (Serum cholesterol) 3.5 mmol/L （135 mg/dl), 我是4.6 mmol/L (178 mg/dl), 比两年前4.0 (155 mg/dl) 坏了很多。基因真是最大的决定因素，我老公觉醒以后和我锻炼了一年，但他不改...

15 minutes, warmup 30 minutes wall sit ,6×20 seconds hollow body hold, 6×20 seconds dead hang, 6×20 seconds handstand on the tree, 6×20 seconds 5 minutes, stretches