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WOD

幕鼓晨钟

15 minutes, warmup20 minutesjogging, 4×400 stepsbear walk. 4×50 steps20 minutesforward roll, 4×4backward roll 4×4cartwheel. 4×4burpee, 4×4reverse burpee, 4×420 minuteshollow body hold, 3×30 secondspull up, 3×4de...

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Space Waves for all peope

egrowing

Space Waves is ready to take you on a journey of wild waves and breathtaking challenges. Prepare yourself for dizzying seasickness that will knock you off balance! This captivating platformer game is designed to test you...

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Explore the hottest winter game

egrowing

Slope Rider is an endless arcade sledding adventure that turns a frozen wilderness into your personal racetrack. Glide through a vast snowy landscape filled with icy peaks, twisting trails, frosty hazards, and scattered ...

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周二疲惫综合症

PhireTri

周二中午的游泳总是最疲劳的,因为前一晚的核心课。 每次上完课,全身都酸,包括手臂。昨晚杨教练让我们做“三打白骨精”,名字太好笑了,其实是一个动作三个进阶不断变化,比如从一手拿壶铃单腿轮流站立,到两手都举壶铃单腿...

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八段锦与运动小吃:“养生”真香

burpeejump

今天在生活方式医学会议上捡到两个宝:八段锦与exercise snack(运动小吃)。新认识的一位朋友刚好是做这一领域研究的专家,她的临床试验显示:只要学八段锦 4 周,就能降低焦虑水平。训练方式非常简单:– 每周一次跟老师练 1 小时...

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Dive into Sprunki

egrowing

Sprunki is a creative, interactive music-making toy that takes inspiration from Incredibox, but gives everything a stranger and more surreal personality. Instead of clean human beatboxers, Sprunki characters often look d...

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