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过了青壮年后,随着年龄的增长,身体便开始萎缩。什么地方最明显?我认为应该是脊椎。年老比年轻时候矮几节。
脊椎,是人体上下左右的中轴,"中流底柱".它担负着人体重量的平均分布。它也是骨骼系统中最容易患病的地方。三十岁的人,很少抱怨膝盖或髋关节痛(除非你是极限运动者),但三十岁就闹脊背痛的年轻人有不少。老人当中,脊背疼痛也比其他[
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这篇博文是继上篇有关膝关节保护的续篇.http://blog.wenxuecity.com/myblog/69489/201709/24076.html人体有很多关节,但真正能起到轮轴大旋转的只有三个:第一/二颈椎间关节,肩关节,髋关节(手腕和脚踝关节都可以作一定程度的旋转,但它们由多块大小不同的骨头组成,不像传统意义上的关节)。髋关节承受着整个身体的上半身的重量。由于它具有旋转的功能,所以它所负有的功能比膝[
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)
上一集简单介绍了国家"十一五科技支撑计划"的研究成果之一:《当代名老中医的养生宝鉴》一书。尽管我们已经知道,名老中医们并没有什么高深的养生理论,"不传秘诀"。而是大道至简。
编委们对当代名老中医的养生观点进行了详细分析,其结果并没有令人震惊,而且非常平淡。
老中医们大都是顺乎自然的持守者。无烟酒嗜好。顺应学派(对于那些不同的学派[
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一身的重量,都压在膝关节和踝关节上。膝关节需要认真地,系统地保养。在一项2010的调查报告中,美国有470万人在那一年接受膝关节置换手术,女比男的要多(300万/170万)。膝关节置换手术的患者比髋关节要多出1.88倍。
过去两年,我徒步走过六座山峰之后,膝关节开始有投降的感觉。女排老将魏月秋近日含泪退役,她的膝关节严重磨损。逼得我不得不仔细想想在将来怎[
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请相信我,上面的标题我没有作丝毫改变。它来源于巜当代名老中医养生宝鉴》的第二章。出于好奇和不解,使我继续往下读:既然是"不传之秘",又为何要让人作书"传出来"?究竟是作者故意用词吸引读者,还是我的中文有毛病?言归正题。几年前,中国国家科技部在"十一五"科技支撑计划"明老中医学朮思想、经验传承研究"项目中设立了"明老中医养生保健经验挖[
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人自生下来的那一刻开始,在世的生命就开始倒计时了。刚开始的时候蹦蹦跳跳,断了筋骨,在床上躺一些时晨,又是生龙活虎一个。长大以后,一不小心闪了腰,从此以后动不动就老毛病又犯。或者眼睛不论看远看近都有问题。还有,四肢不听使唤,耳朵背,牙齿松动,头发灰白,再剩几缕残丝,最后连自己最亲的人都认不出来……衰老,是一个不可逆的自然规则。[
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不懂得用什么形容词去描述她:雄伟,秀丽,灿烂,多彩.........
那一天,我们的运气真好!按西雅图人的话说:"TheMountainisout!"早上一堆领导,还在讨论:究竟是去,还是不去?举棋不定。有人说:从远处看已经很美了,照一张"标准相"够你交差的。等你苦苦走到跟前,乌云一大堆飘过来,不见庐山真面目,百累了一天精力(其实说这话的正是领队:我)。有[
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这里拥有全美五大企业:波音,微软,星巴,Costco,Amazon.这里有巨负盛名的骨髓移植始祖:华盛顿大学医学院。还有终年积雪的高山(Mt.Rainier)。当然还有海鲜,鼎太丰,!Seattle的旅游点大概可以分为几个区域:1.DownTown&PioneerSquare:PikePlaceMarket(各种各样的食品和当地手工业品,礼品,早期的星巴,等等).WaterFront:水族馆,魔天转轮,海滨观景.Library:独特的建筑,和舒适的环境。Columbi[
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俄立冈州的海岸线是该州的精华之一。但这里的海岸往往天色灰暗,天气较冷。也许我们去的时候运气好,或者这个地点是例外。CannonBeach的天气和温度非常适宜,阳光明媚。在城市和山湖之间混的不耐烦的小孩,在这里终于找到了可以舒展的天地。CannonBeach,Oregon.PicnicPointPark,Washington在排对参观Everett波音工厂(FutureFlight)时,顺道在这里停下来Picnic.几张"印象派"的尝试。[
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有一位旅游记者曾经问一个活跃在北美的"旅行家":SierraNevada和NorthCascade哪一个你比较喜欢?她回答道:一个是你儿子,另一个是你女儿,哪一个比较偏爰?是啊,漂亮各有不同的个性。这次我们出行PacificNorthwest,时间和顺道是一个主要考虑因素,肯定是挂一漏万。幸好大家的满足阈很低,看到什么都开心。LynnCanyon,NorthVancouver北温哥华有一条很有名的吊索桥,叫CapilanoSuspens[
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