![](http://groups.msn.com/_Secure/0YADrApId!rSq8RzRKDp!fzBtlYCXVN*2m**!YteGRpXn7DBDDxizBBNskkP1y!gaHhSQGcA8xYGhVu9*XkbsPHs5atZuFXBoNCAM6XUKbzlZ7uAJ*LJxlJwwL7f1j!olR6iwriFkkYbXcl8CTW96aQ/noodle%20with%20green%20beans(m).jpg?dc=4675491634798109701><br><br />
<br />
三杯鸡<br><br />
<img src=http://groups.msn.com/_Secure/0WQCbAlwbF!MdMh2O4nTyQ5ZSBUtk*Dzy1FqFX72V3ILSiLmijsrtb3!eKM6B7PjNTBLtsUV6F4HpwjIONXh02NhKty0DO0fSwcxu6mZGk4biRbXRzfVapU05daF904Y*pmBMDMeCWaY/three%20cups%20chicken(m).jpg?dc=4675491634819638622><br><br />
<br />
肉卤蛋<br><br />
<img src=http://groups.msn.com/_Secure/0VgAAAF0ZAUZhn7GM2TLn4SwdoZ!q*5onv5ssFoSAP8CxLjGJ6GPtS91V83Qqyb54gz9YQP155Ydft3ncIif8gosA8lyvgEL3RcdRMkdFE3MfrFEf9yBiOChJ1Q4U0nHu/pork%20and%20egg%20(m).jpg?dc=4675491634801068456><br><br />
<br />
土豆牛肉<br><br />
<img src=http://groups.msn.com/_Secure/0WQCbAncasqLiDhXKxPlXnI6IWvUQTV*NrGaan7kq6A6EX6aQjxcuSXUV5pdKVh8ichR6tQwS6sxMF!3wL!6Ej49bYpmYUHr9rMcjXzRkAClQu9T3mKdmSedeVm8esEQE*4grZiVR!Io/beef%20and%20potato%20(M).jpg?dc=4675491634785781554><br><br />
<br />
沙锅豆腐<br><br />
<img src=http://groups.msn.com/_Secure/0UACvF6QX!LPmRQd63as0KLtwX*xHjunhH7OOKTUnbgcjkafGFAVlhAE6I6CDo0J6mCwfAAlqd5ah0otvT!*Yrjb0ZeP1c3QjHofbJuroxCeg5E5uydnLAnSCrxcAcK8X/tofu%20bao%20(m).jpg?dc=4675491634829851100><br><br />
<br />
雪菜豆腐<br><br />
<img src=http://groups.msn.com/_Secure/0ZQDhAhgfGlHmRQd63as0KBUXMTVOWFWYnLrNq3IWGDJxd97ZHy6IZHurIs!0LoYqWOBNEwXGB5LKIT5mCE79SSH4tbvqjvzzmITBSXIuWFffNbZ!GZyDpu5vQG6NXPG97chUgAIm8c9zykQLh4vqIA/tofu%20with%20salty%20vegetable%20(m).jpg?dc=4675491634837459555><br><br />
<br />
锅贴<br><br />
<img src=http://groups.msn.com/_Secure/0TwAAAEEX4pQ6mG88xRh9EElSZ5G2oYJxCaM9nXPdCJV2V7XBKwiLch*InZBifRnNORa4dKUo9tKTjnuyZQMV*53UQLPuw!gArLlK0FLbklbS65Ia1A!!lw/guo%20tie%20(m).jpg?dc=4675491634793964262><br><br />
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<br />
夹沙糕<br><br />
<img src=http://groups.msn.com/_Secure/0UgDzAhwYrttpDv!96w6hmQV03yLxYPnHVoDnqOyqLpv8bQNhtXFgo!S582MKBlhRkHq5GGzAkyridfCv!ccOzGCF5LGX*QV30pbL8sfYjlcCPI5lcCZ71wLqpvqagCdi/rice%20cake%201(m).jpg?dc=4675491634803381376><br><br />
<br />
<br />
)
扁豆焖面
三杯鸡
肉卤蛋
土豆牛肉
沙锅豆腐
雪菜豆腐
锅贴
夹沙糕
[
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![](http://groups.msn.com/_Secure/0SwAAABoWODthn7GM2TLn4XYI*Te!TYFzKfOTWidBJXoI0!kzUnfu!7hU!wb*5sDDVBXjAL7XuZe5h*Oyq!3R!oNB3i0oE950h5OhAAitL*PwXbQvEJA4WA/pork%201(m).jpg?dc=4675492034440527989><br><br />
肉排飞水,沥干。锅内放清水,下入排骨,再加入南乳汁、葱、姜、花椒、八角、酱油、料酒、糖,烧开后继续以中火烧一小时,然后转大火收汤。<br />
<br />
这个菜浓香偏甜,要佩素菜制造点肥而不腻的效果。 家里正好有萝卜,来个凉拌(糖醋)。<br />
<img src=http://groups.msn.com/_Secure/0SwDzAjoWgEOpjpkB06dxJC*6Xhg2lFkSY2JTUkIW7NlyzhoX5SzxnsBWzYt6SYakd4dARI4xT0Nc7v26KDJuZ1I*L2Y9NHfsX*jJvzohSnRHyHmdokHZ1A/dakon%20(m).jpg?dc=4675492034431158598><br><br />
<br />
再来一个辣三丁<br />
<img src=http://groups.msn.com/_Secure/0TQDhAhEXdIBEOCT3WhSqVBEyQnBH40PVeJ9vYZmclSWE*esNlUbzcJ0pp!Jg64F6a6PMSmnoUMy2xYCind1Tm1NPWvzSGW8eCW4zFc77incita8ANxjGpA/san%20ding(m).jpg?dc=4675492034443311764><br><br />
<br />
这个白菜香干也很清淡<br />
<img src=http://groups.msn.com/_Secure/0TwDhAggXS4WHhBMqHg63GGV051S0gA8Y!LvU3Z6vqwUPWaxBixGjXIR9mMw8l3EozRpNu*dr8e5YhtfFUA5DSfC*I6v6QY1eOUScDPBuR*GTgJPOEG4TXA/dou%20fu%201(m).jpg?dc=4675492034434063268><br><br />
<br />
韩风粉丝<br />
<img src=http://groups.msn.com/_Secure/0TwDzAvoWM4FzOcVz1cqRHG2JUUJ1ELNDD2hARmE3y4ssfsrdGdflFDVH5EkWahC4ULW0*Jr64dLZzW8j7sTH*oo3kDIXLmEMgJP2BbEF0zfykz5BJ8BUDg/fen%20si%201(m).jpg?dc=4675492034437076108><br><br />
<br />
)
南乳肉排凉拌萝卜辣三丁白菜香干粉丝
南乳肉排
肉排飞水,沥干。锅内放清水,下入排骨,再加入南乳汁、葱、姜、花椒、八角、酱油、料酒、糖,烧开后继续以中火烧一小时,然后转大火收汤。
这个菜浓香偏甜,要佩素菜制造点肥而不腻的效果。家里正好有萝卜,来个凉拌(糖醋)。
再来一个辣三丁
这个白菜香干也很清淡
韩风粉丝
[
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![](http://groups.msn.com/_Secure/0XwDdAgQdm4xKRh0f8YFwsJv9yE*qydOhMeBEGfp9llhGKQic9o5UXjL5puE46x!RtQEA*7JJjN8CKFa4uB*OkpeEgChBJBdtNaQpgGJ8kzuflpJB2UdzDkLbO1Qxn3GXIH42ElrPOq8/soybean%20sauce%20chicken%20(m).jpg?dc=4675490614117145217><br><br />
costco买来的那种小鸡(game hen), 冲洗干净,用姜酒盐少许抹遍全身,塞根葱在鸡肚子里。锅里放少许油冰糖酱油酒和水(可以淹过鸡身一半),烧开,把鸡放进去烧,10分钟后翻个身,再烧10分钟,鸡表皮上色后关火。如果一边煮一边将酱油汁淋在鸡身上,上色效果更好。将鸡浸在酱油汁中。放凉后抹麻油,斩件装碟。<br />
用老抽的话会更红亮一些,我用的是日本酱油。<br />
<br />
<br />
香菇菜心<br><br />
<img src=http://groups.msn.com/_Secure/0TwAAAMoXZr!S2BCsTYMF71WTcnus9TwQcrlpZ!dzok6B7397w5p4wwMhuClbn!ROOHKURYggIg0p57k8lcNjqcni3!!We3PTvVrOuGImdkEvks*qY2YmHg/mushroom%201(m).jpg?dc=4675490614108719128><br><br />
水发香菇用糖酱油油焖,菜心炒过围边。<br />
菜心在冰箱放了一个多星期了,不新鲜,卖相大打折扣。<br />
<br />
小鱿鱼烤(火靠)肉<br><br />
<img src=http://groups.msn.com/_Secure/0WQAAAMsayb9hn7GM2TLn4bu43nsN3QA83kbjZgHBqMiDlG3A0ynwLNroqrViTNhnn*1wTWeHA86F4syeJrYaLWFURUYIFajegUJO8jlhDVwVUMgzUoF7o4gkm!vR4pYCvnJpkw53Jns/pork%20with%20squid%20(m).jpg?dc=4675490614111975349><br><br />
<br />
小鱿鱼去内脏洗净,投入沸水锅焯水捞出。夹心肉切块。炒锅加油,投入葱段、姜片煸香,再投入夹心肉煸炒几分钟,加黄酒、酱油、盐、糖(比较多)和白汤,旺火煮沸后,改小火焖40分钟,加小鱿鱼,再焖烧10分钟,改旺火收浓卤汁,撒入葱段即可装盘。<br />
<br />
fish cake <br><br />
<img src=http://groups.msn.com/_Secure/0UgDdAhUYRNyQiStbGtB0yz*KGuv!W9MM*mhOICYEhwENSQ4JLwaNf6ZCcYeLFlcqRoickF9qqTjgpe5x*EB9iDL3lLBKLYIsVQY9VcLLBX!NDbhVxKuoxdubRsUzMXcl/fish%20cake%201(m).jpg?dc=4675490614106062611><br><br />
还是用的冷冻鱼片,家里没有面包屑,我用的是cornmeal, 所以看上去黄黄的。<br />
<br />
虾仁蛋<br><br />
<img src=http://groups.msn.com/_Secure/0WQAdA1caM6EuC3AVo6WwnielbO7drpuiDJ6M59g07aiB6UoHg9eeanezMp7nnza3mC2mMhLdTAGVHtUuvFABzszvEnhi0UmKFtkMMeUfCbfehEJezWqpVMo4AXc3gtCwaI4FAXCL174/shrimp%20and%20egg1%20(m).jpg?dc=4675490614114509380><br><br />
<br />
本想做虾仁滑蛋,结果搞得不滑不炒的。<br />
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炒疙瘩<br><br />
<img src=http://groups.msn.com/_Secure/0VQDdAosY!gcAo!7cIHZWW7Uc9hiJsyz7X0adpitgNNgFYvVTTjABW8ndzhC8lz3KrEItxELiGHnh*t3K1Aa!St*9FeixnmzopF22ZiFGI7sYBFrPPqouVt4vKRRRVJuR/chao%20ge%20da%202(m).jpg?dc=4675490311408666239><br><br />
逆老板有一经典的帖子,我这儿就不班门弄斧了。<br />
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雪菜肉丝 炒年糕<br><br />
<img src=http://groups.msn.com/_Secure/0UQDdArQX0L1mosNfeC!43yL1w6oagNqAEOpTQCmkIz3l5g9lh!8pQkbfymrHoYxoavK2FPw2QYSDewBv5VY30eA*DRXH*h4a3q3M3nD3aHwGsO20P5w3n0GEe*42ozju/nian%20gao%201(m).jpg?dc=4675490311414031767><br><br />
<br />
<br />
黄芽菜肉丝年糕<br><br />
<img src=http://groups.msn.com/_Secure/0VQDvApYYyQxpDv!96w6hmQV03yLxYPnHQboCi*tdFZ!M6Ha4ppET9jTS0flYho8AE6H1h8liXZIMNMN5H0e*DgsBtC13BvVN2pAj4GAR6*dgFw26gdd7N2!jH8o0!711/rice%20cake%202%20(m).jpg?dc=4675490311416842584><br><br />
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疙瘩汤<br><br />
<img src=http://groups.msn.com/_Secure/0VADvAmgYBPf0Cem0QKnGvQehdkCW0Q2ojAMDHBangFM5we4gmHZRnYe!!G8Vh*XWYmYFYD2Q1QpXizQQ3jmH9Eqj2*nMsJCv8x!6AImya7!8ToISydshBfzKNV4BadJD/ge%20da%20tang%20(m).jpg?dc=4675490311411222540><br><br />
)
酱油鸡
costco买来的那种小鸡(gamehen),冲洗干净,用姜酒盐少许抹遍全身,塞根葱在鸡肚子里。锅里放少许油冰糖酱油酒和水(可以淹过鸡身一半),烧开,把鸡放进去烧,10分钟后翻个身,再烧10分钟,鸡表皮上色后关火。如果一边煮一边将酱油汁淋在鸡身上,上色效果更好。将鸡浸在酱油汁中。放凉后抹麻油,斩件装碟。
用老抽的话会更红亮一些,我用的是日本酱[
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![](http://groups.msn.com/_Secure/0SAARAzcVBfyQiStbGtB0y5xXQrJ8zquKP9YcvtPbUc2uY*iKf75eSILFloZt4LVtfApbjSbssNZJopRqj65iT6C5tf5izqhRmE2BoDwYXnBmAAAAynKNAg/fish%201.jpg?dc=4675489823637761510><br><br />
鱼丁用胡椒粉黄酒和盐略腌,再加干淀粉,抓匀。鱼丁滑油捞出。锅底留少许油,下黄瓜略炒,加盐和一点点鸡精,把鱼丁倒进去,翻炒一下,装进事先烤好的金盏中。<br />
<br />
<br />
金盏就是烤馄饨皮啦<br><br />
<img src=http://groups.msn.com/_Secure/0TgAAAF4X35pPioJqRm5EriAGNethwKAq8Pk*i8BTDSi**4XGNsti*7GET2mFPJ*nL6gJImKydqLcOES*Lrk8jUg2wJ0CrogPicco!VO6w*hlSCoQWl11dg/hun%20tun%20pi.jpg?dc=4675489823646680725><br><br />
包馄饨,剩了几张皮子,单面刷油,放在muffin烤盘里,400F 烤5min, 留心看着,别烤焦了。<br />
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豉椒鱼柳<br />
<br><br />
<img src=http://groups.msn.com/_Secure/0SADxAjkVg*yQiStbGtB0ywVRXl0QTz6LJLUVBo3ihDb1JtYdZH0rpq4KTehGUKavxV6KF91iyFxte514CcA8JxA8AyNe0ADgymZtUAd90VlGAAAAynJdAg/fish%203.jpg?dc=4675489823644051251><br><br />
鱼柳用胡椒粉黄酒盐蛋清略腌,再加干淀粉,抓匀, 把鱼柳煎熟;锅底留少许油,事先掏过水的豆豉入锅煸炒至香味飘出(女儿说是臭味),下青椒,炒至青椒断生,把鱼柳倒进去,翻炒几下就好了。<br />
<br />
这个鱼柳和上面那个鱼丁都可以勾芡的,在我这儿,就免了。<br />
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鱼片蛋羹<br><br />
<img src=http://groups.msn.com/_Secure/0WwDlAuYbKhnxT2LTlQ7!BxMFUPwrUdWdxyTvo2*QKpokYLevRgfyJRUTWGMC925AO5XYTGjWxFvS8sKDdeckLLxfKfENVXEg1RJ0WIdmwNu9WJBn3li1IXo6rfM*K6HuohmyLdXXYR8/steamed%20egg%20with%20fish.jpg?dc=4675489823648823437><br><br />
鱼片加盐和油拌匀;鸡蛋搅拌成蛋液,放盐、鸡精搅匀,加水,搅匀,水与蛋的比例是1∶1。 水烧沸,放入蛋用慢火蒸约7分钟再把鱼片、葱粒铺放在面,继续蒸3分钟,关火,利用余热焗2分钟取出,撒上胡椒粉就可以吃了。<br />
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光线的原因,蛋看着有些老,其实火候正好,粉嫩的。<br />
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瑶柱鱼排<br><br />
<img src=http://groups.msn.com/_Secure/0SAARAzgVRPyQiStbGtB0y9sV*3BLx9ZhXqRbZFeeMTpzqGKsciSVZGtNQgX7oJvV7ktLZ5MY0bdo2ZxIAsMh!st5hNMobhPruejQndRlMmE0AAAAynKNAg/fish%202.jpg?dc=4675489823641240434><br><br />
<br />
)
以下几款适合从西人店买来的冷冻鱼片,我用的是tilapiafillets.其它的如:catfish,cod,orangeroughy都可以。cc
黄瓜鱼丁装金盏
鱼丁用胡椒粉黄酒和盐略腌,再加干淀粉,抓匀。鱼丁滑油捞出。锅底留少许油,下黄瓜略炒,加盐和一点点鸡精,把鱼丁倒进去,翻炒一下,装进事先烤好的金盏中。
金盏就是烤馄饨皮啦
包馄饨,剩了几张皮子,单面刷油,放在muffin烤盘里,[
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![](http://groups.msn.com/_Secure/0WADlAhMa2IIkLe8Ma4xOVvs7S6XeN4MvbISlG3DXzclxUJvb61kauzRwS0g*HMn6fN67DrtXNM1UGKIAnPwiOcOsW2Y7T1gy1BcB*TXJgkWz4XVKtheSU8sPv7KA1N5fkAAAAP****8/cong%20you%20bing%201(m).jpg?dc=4675488592109078575> <br><br />
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糖酥烧饼<br><br />
<img src=http://groups.msn.com/_Secure/0WwATA48a0bVBc5iyoFGMmyUqK*NuF5f2euKRaHfkRcf0Q6wjjE8G8tDex!xwPhniLeNY!GLUJwXmBHZU98A0DrfEWunK3VWki5PEPTjW6QBGGrMsT8polnX3koDJsRDBut2msfKLDcQ/black%20bean%20%20cake%2010.jpg?dc=4675488592100604764> <br><br />
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切开来看看<br><br />
<img src=http://groups.msn.com/_Secure/0XQATAyMbuu1Bc5iyoFGMmyUqK*NuF5f2sm0!XXH8LT7ORUFnTIrSHrvxyfyA9CWhm1qNirzTLejvQCvK200aLSgpYHs*WRN2QqTX4ufPeCx*Miwl!zv7qAENNSJupVtMJb7ZTvMwdb4/black%20bean%20cake%207%20(m).jpg?dc=4675488592104581585> <br><br />
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芝麻大饼<br><br />
<img src=http://groups.msn.com/_Secure/0WwAAACUbpORIlN0lHc0LN6a7iFsgorEkkB2FVNA9GczJgKM53AIztPNs9SsxmwN4BQPsQ0FzNb8*XKGDdNGaJmWdx*rhX5a6hRnDF*KZG91mDpoo*islJ6FtAXKNE1oL*xhw4mbXF5Q/seaseme%20pan%20cake%201(m).jpg?dc=4675488592139552164> <br><br />
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切块上桌了<br><br />
<img src=http://groups.msn.com/_Secure/0WwATAyYb5uRIlN0lHc0LN6a7iFsgorEkkB2FVNA9GcywdCnfWl!ychJurfWWViDbjOiKZaiZOlZrerwT8BpYZd!0eM8677fQYdcB4auuHOWi*1MD9jGDzzsO!seaE2AOsuQFNvqxd50/seaseme%20pan%20cake%202(m).jpg?dc=4675488592144074605> <br><br />
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在国内时早餐常吃的鸡蛋饼<br><br />
<img src=http://groups.msn.com/_Secure/0VwAXA3UZ9k4zmF5ns0wAk4TIuiWT2PnX!E7ImG7YnfjtGyRoSiMW8jGwdFDuyR5spI0jl0N3Vusy4!*BcrSwbvdH0QxARj2LHbHp4!!1lD8WaNuYkGNccSLwtyY3Iqup/egg%20pan%20cake%201(m).jpg?dc=4675488592119566249> <br><br />
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秀秀里面的油条<br><br />
<img src=http://groups.msn.com/_Secure/0WgCtAv4ZuoUzmF5ns0wAk4TIuiWT2PnXfaGtDRhRzweCvWMLq!aWNfLKHe1jmqB0qcNOJE37pFdy8oNzLjmwVcGMADdSz!CSwECj4LqMa1bznHxU9hrjDc88bIdQ3XoxudFmAIWXrZE/egg%20pan%20cake%203%20(m).jpg?dc=4675488592123772136> <br><br />
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口袋饼 夹的是宜宾芽菜肉末笋丁<br><br />
<img src=http://groups.msn.com/_Secure/0VACtAjsZ9jQQNi5zzRnT5E8DpM5rQWPS*1J2FwK!mdmss4rOsXX3pcbCywuY6n!RoPiBl0TnytYk8zL4Pa1z8x6JkF3UDlV3wOUGAvwxnIspU5Lkyeu9uyh9PNMR2!R4/pocket%20bread%20(m).jpg?dc=4675488592133039721> <br><br />
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<br />
韭菜鸡蛋饼<br><br />
<img src=http://groups.msn.com/_Secure/0VwDlArIZN2EDBKGxoWOrz0UxeFlFtkb9BzLGXIhI9TndjOG8YQ1d5CPzn6TKhZW1JaKNsJ*ZljoV3DLgKAGrooOUcmnd5noeFa3kQDkiZyCAqPi*DpARm8DB4FzM725i/leek%20pan%20cake%20(m).jpg?dc=4675488592126131186> <br><br />
<br />
<br />
泡菜煎饼<br><br />
<img src=http://groups.msn.com/_Secure/0WADlAjka144rgWhyfrupJDCThoXcIDW2kavP4Q0uFj0xEpfg9uvjqX1yDZDrpLztPmIMbmeSgUitYsYvm*AUj52JwzDW9MkO!D2gZtIE4ys5emEJQCY4NjQmZoZzojKeMgAAAP****8/spicy%20pan%20cake%20(m).jpg?dc=4675488592149917351> <br><br />
<br />
<br />
蟹壳黄<br><br />
<img src=http://groups.msn.com/_Secure/0VQCtAogZCEqU7a67h8UILPw7jMyqTz5isF3WFXckYUN13VqT6rUle6wN7Y4cN2!KmPBZ37F5Qo2qifpJ4Ak3jizcv7hl8sMaSxLmJF6Ve8fgcQgeDI76VBZQvMkwdq9p/crab%20like%20cake(m).jpg?dc=4675488592111539432> <br><br />
<br />
<br />
红糖芝麻酱烧饼<br><br />
<img src=http://groups.msn.com/_Secure/0YwCtAr0djt5IlN0lHc0LN0I8wA0rXD5EgIWo2XKCYxp!Rj5EF0oWrc5B*RKwIxs5nAmxAz64ThZg3s0XjAelc*Bpiy5xKpNLe2iIJ7TdjTirsG7BJf0oNK8*8qP9RHXuMMZNC!DIU4PmaNOu9H5n*A/seaseme%20sauce%20pan%20cake%201(m).jpg?dc=4675488592147431042> <br><br />
<br />
<br />
抓饼<br><br />
<img src=http://groups.msn.com/_Secure/0UgAXA0AYHObAyN6sJB*CMaVj4KXup!Ube04proHs5lPjsZNHzpmTttuKG6y0MWbaAVDeN3nc9yxz32gCMsqZQT!DrnKxMc763xUwjxzECR5h1xuDUtc*oxANC8uznzrL/zhua%20bing%201(m).jpg?dc=4675488592153773277> <br><br />
<br />
东京肉饼<br><br />
<img src=http://groups.msn.com/_Secure/0YgDxAsocaIt4iz9OLPL6SXkuD3T7VM7fnwYseaPkvvhHzqlCid35xjmOzjtpwu6no5shDxEjPAtK5ndC!ej9xTZKue7JWXN2!u7whItDWtAIwVU0FVJvLwRwSpycun*hl3DHddYxcpFLEDEul45rtQ/dong%20jing%20you%20bing%201%20(m).jpg?dc=4675488592115441490> <br><br />
<br />
<br />
鲜肉月饼<br><br />
<img src=http://groups.msn.com/_Secure/0UgAXAzcYduP6sImhxmojG2ZSK97la!IiAch!ddRZXqyBeRKqfkOwytWn1S303y72IUPMGqXdtMEuuKFHLHmaOjYPpcd7aRXEmKHaMhfnNwKQNP5IwwrCl0ApgK6kYSTM/moon%20cake%203(m).jpg?dc=4675488592130755434> <br><br />
<br />
<br />
<br />
苏式豆沙月饼<br><br />
<img src=http://groups.msn.com/_Secure/0UgDlAjUY8uL6sImhxmojG2ZSK97la!Ii*c5HXxWV7LHwkX1eaSzWkgfxsH*pNoAvA5JXvUuUc3KHEc31IilkU2xDdhkU8v1iHHmWZ!A9yKScklUAFjD5dtU!X5e8KTFb/moon%20cake%201(m).jpg?dc=4675488592128369341> <br><br />
<br />
<br />
<br />
一口气帖了这么多,累死了!大家慢慢享用啊。)
这些东东一不小心就吃多,您要是在自个儿家实践,吃的时候可得悠着点儿。
以下这些多半是我的处女作,做中式面点没有称量的习惯,所以具体做法就不写了。
在私房用关键字查询,好方子一大堆。
死面饼:热水烫面,揉成光滑面团,醒透。
发面饼:半发面,不必象馒头发糕那样喧腾腾。
稀面饼:面糊不要太干,太干要借助工具才能摊开;稍微稀一些[
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![](http://groups.msn.com/_Secure/0UwDlAswYoA7NFARO7*HP*piLZTDU7pJfokd!aLO*46kiLPMRTBlQuIrrUuiLM7sTJqA3omyr4HQvdocSCSO69jM7fJ4nQHwcEN4GefUKG9jUSGioVV4I0bUVK2Uzah3E/xiao%20luo%20po1(m).jpg?dc=4675487629619892659><br />
<br />
萝卜洗净,刀背一拍,您拍的时候悠着点儿,比黄瓜脆多了。只加糖醋和少许盐,十几分钟后就可以吃了。<br />
<br><br />
<br />
<br />
<br />
牡丹豆腐肉饼<br><br />
<img src=http://groups.msn.com/_Secure/0SADxApkVcBGD0XyINXa0LhlGD6zD5HNOzT9yGv6RLdinOzyH!K5wGkqOEo5lbsNOJR7kt1!TbwEtEKfrfWKHk9qEBYjSWL47HC7Aj1ZnZf1eAAAAynJdAg/rose3(m).jpg?dc=4675487629619145017><br />
<br />
豆腐和肉糜1∶1,做成肉饼,小萝卜切薄片摆在肉饼上,成花瓣状,入锅蒸15min.<br />
<br><br />
<br />
<br />
香煎软皮tuna卷<br><br />
<img src=http://groups.msn.com/_Secure/0YgDlAuAct48zmF5ns0wAkylpOX!I*GP8Fnnqw6hFrFbd54VwHGlCvy7XUMxKX*Evx4wBdu9j8AT7H1VfFkDu4pRQXPjOw9yKExpYF813N8juamXxfoMhMaZNXW5RQDWDLrW*d*AgBPt9v!rH!cTqDA/egg%20roll%20with%20tuna%200%20(m).jpg?dc=4675487629617904249><br />
<br />
萝卜缨子是好东西,别扔啊。洗干净,甩干水,待用。水渍tuna罐头,控干水,加mayonnaise, 拌匀。摊一张鸡蛋饼,把tuna和萝卜缨子码在饼上,卷起来,在油锅里煎黄, 切段,装盘。<br />
<br><br />
<br />
蒜茸豆豉彩椒<br><br />
<img src=http://groups.msn.com/_Secure/0awDmAnsgL*cInrsjov0hieVclMhr43MfaJPQiz9HBLNUbkIbkLigVMe0Y*dvzBvQzKAR78K!YkEFuGPKh6mjm4vYOUd3Ci9LNBFonZ6TXQeCnu2rTjLCNKWsoL0TKiHg5b8LBaXE*X5OMkh1B*m338PEpnPBuCpr/color%20pepper%20with%20black%20bean%201(m).jpg?dc=4675487859584431009><br />
<br />
彩椒镶肉<br><br />
<img src=http://groups.msn.com/_Secure/0awDxAgIhIB0Inrsjov0hieVclMhr43MfaJPQiz9HBLOFh*q3OZKCkbymbvIfCpY9UKCg4gbOFzqpdAy6lhiB4JZpgiDL35MhZCvej9jcwNpFh1FQRmzVT2qil2ea!e2yck3UURe54D!6qcCc9xsDzMACC63i6K7Q/color%20pepper%20with%20pork%20ground%20(m).jpg?dc=4675487859597979245><br />
<br />
彩椒鱼串<br><br />
<img src=http://groups.msn.com/_Secure/0YwAAAAseMvQInrsjov0hieVclMhr43MfaJPQiz9HBLNesxBzgv2HTQPXsY4xyi8gl!BsdXYrIWoMkXSv!autuUhzL!hNRtqG5ZG2GAJeOlUhGaMqqwcu7Tfkw9JFY15bFhdW3yEvUuoolVCsiGaFJA/color%20pepper%20with%20fish%201(m).jpg?dc=4675487859589128431><br />
<br />
鱼片切块,两个彩椒,也切块,加油和 garlic salt 拌一拌。 竹签泡水,烤炉置450F预热。鱼片彩椒间隔穿起来,烤4min, 翻面再烤4min。<br><br />
<br />
不妨也叫绝代双娇吧<br><br />
<img src=http://groups.msn.com/_Secure/0YQDpAjweJuwInrsjov0hieVclMhr43MfaJPQiz9HBLOxXEGnma6tOCH38vmlYT5PQ*h7E9d33qJYJvtLPHLx99yJ5te*rSLK!iS46tIr!rl3kSuAWS6pMXjEdTa2vs*GiAty!y*VDuWLBSh6mxU8YA/color%20pepper%20with%20shrimp(m).jpg?dc=4675487859602131046>)
我叫它樱桃萝卜,$0.39/bunch,三种吃法,从凉拌开始。
糖醋萝卜
萝卜洗净,刀背一拍,您拍的时候悠着点儿,比黄瓜脆多了。只加糖醋和少许盐,十几分钟后就可以吃了。
牡丹豆腐肉饼
豆腐和肉糜1∶1,做成肉饼,小萝卜切薄片摆在肉饼上,成花瓣状,入锅蒸15min.
香煎软皮tuna卷
萝卜缨子是好东西,别扔啊。洗干净,甩干水,待用。水渍tuna罐头,控干水[
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![](http://groups.msn.com/_Secure/0TADmAlMWz047lzHnhu8xgekUDPT6fZOo5Hj*ufj2y79AaSeIGa6inIqs7cUrdAXkPZb1mhgmSm70vdLItpdS*wLOiO4BfrbpREpHmRupktZCb16WbnD*Lg/bread%204(m).jpg?dc=4675481006272525063><br />
<br><br />
<br />
餐包<br><br />
<img src=http://groups.msn.com/_Secure/0TADmAlAWCU47lzHnhu8xgV!11fSt4PlUCmFQ3orqt!EUEf2oERnLKNQBpt3T7kQmLh4UZAvG!KWGSq624Up*Jha66GFmE8uMSgtj004jDHRo37sDBSHQVQ/bread%201(m).jpg?dc=4675481006267503132><br />
<br><br />
<br />
三明治<br><br />
<img src=http://groups.msn.com/_Secure/0TAAAAFUWU087lzHnhu8xgardsYB5DyaZ5U5sI7WiT6hzph8FVPayyhGE6M*wSId6nClpEK4joWXsnI!HycmyJ7YR6YmyAOfq9DSsf2b1XEgJSBwhX7EoNw/bread%206(m).jpg?dc=4675481006276522564><br />
<br><br />
<br />
草莓蛋糕卷<br><br />
<img src=http://groups.msn.com/_Secure/0UgD**ygYuuD9HZbcpodcQrhZE2xMyI!FEBrnddAG1Jb0CiMNEhkgbQ7OnzhHPUAqq0xMPrIUnqqV9DlX5JGR9wJXtQRUss*DmpNCUKnMuF*ruM7i3H6LsXXFLCGNUOoK/cake%20roll%203(m).jpg?dc=4675483395242607019><br />
<br><br />
<br />
红薯糯米糕<br><br />
<img src=http://groups.msn.com/_Secure/0UQDmAtoXyMfeWX*DPD6ft3RbSKFo6XLXaQHhSpRmweGl*bzCcjBX6CWuUbrprlIozcp6gjb56fVBDOFzghZuuh3A0DtrvxHnaWTRadNxvGUnRkNilWcnxZkmpakSNbNi/yam%20roll%202(m).jpg?dc=4675483395243131960><br />
<br><br />
<br />
蓝莓muffin<br><br />
<img src=http://groups.msn.com/_Secure/0XADmAmwcYkp0bznrYTCAz25Im1cpBayBQmnVIOs5nxrzoXMuXwVOi6KVa0bofT6fKYZMX3ArIrzuBM!MO2JfKKdSdJXvlTZ5!JM15hpQmnbg!falsewinSb9MotR3x7fyhjKAFFswrY/blueberry%20muffin%202(m)jpg.jpg?dc=4675485944185926465><br />
<br><br />
<br />
杏仁蛋糕<br><br />
<img src=http://groups.msn.com/_Secure/0SwDrAugVWi*9HZbcpodcQrMvQPMNCHc469y!V8zkumXC8nh9SzZm6v5Z49rynBTUzO9QPX0auzy65yg6nKDiARIICi41ogMuJUHgnHtoipQ8baB1xaifTg/cake%203(m).jpg?dc=4675483108048144847><br />
<br><br />
<br />
杏仁蛋糕<br><br />
<img src=http://groups.msn.com/_Secure/0SwADA!kVnC*9HZbcpodcQrc2P8bKyYc*w7BKL*QeD1s9VzvpAHjftU7J96mDKMdmvmTvR8sIn70EwUJLzWF2TyHwH0l3PFCmFvByPvQNVDTMDm4upN0wEA/cake%204(m).jpg?dc=4675483108048967253><br />
<br><br />
<br />
中式意面 酸辣味<br><br />
<img src=http://groups.msn.com/_Secure/0VQADA7MY!xR5092bud7nx0wKKKTWEoZRSyknQaHlonLIP6MsK3Vyp3RauExsqOh0X7OPgwfoBw*uVX4eJkfbl1JMliiom2iH1WFig*XXSupBVJhydGBnbOa9fZm1*tko/mian%20tiao%202%20(m).jpg?dc=4675482820494130282><br />
<br><br />
<br />
中式意面 海鲜味<br><br />
<img src=http://groups.msn.com/_Secure/0UgDmAisYHuJ5092bud7nx0wKKKTWEoZRcK*V4R3A7L2sbO1u7APcyFVOcGN9XFQK8Tu7U55YSryMESuHvvGtGI92MKsFfzzchdQgnwkS7*NC1yBeir3x8Jy!wkq1jyxP/mian%20tiao%201(m).jpg?dc=4675482820489776458><br />
<br><br />
)
肉松面包
餐包
三明治
草莓蛋糕卷
红薯糯米糕
蓝莓muffin
杏仁蛋糕
杏仁蛋糕
中式意面酸辣味
中式意面海鲜味
[
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![](http://groups.msn.com/_Secure/0UwDVAroYJw6lISpsZGY5yFmlcm6g0N70ycZZ7hqEiOP2N!YVen2VvREVwx6bbXD!POPkAxkW7aOYlAW9onaIYCa31893l*y6ndUTHoKQD6OTQFtyvVa3wDQ4D80ImEb2/curry%20rice%203(m).jpg?dc=4675482266501331157><br><br />
<br />
豆饭<br><br />
<img src=http://groups.msn.com/_Secure/0WADdAs8a3bFpDv!96w6hmWf3I0JPI8ty2V5mOr!sAeK0xbES1LEFCmS*!ATF8junaLGvoQacyWXS9De2ieFR4J2UmCVgoW9eqxeqAclZLxxVHm8tkIi1QLXVsGVquujYMgAAAP****8/rice%20and%20beans(m)jpg.jpg?dc=4675482266954375442><br><br />
<br />
什锦炒饭<br><br />
<img src=http://groups.msn.com/_Secure/0UAAAAH8Xu6kAo!7cIHZWWxMa7RpQhdezr8a1kr6qFiqS!Utsb9w3rZrwMyHvc4yNYMiGCnRuu0XMaE4neZqd7bXGtDcfpXFOVRfV1FtoAVmV7apelT7mEQAAAAAAAAAA/chao%20fan%20(m).jpg?dc=4675482266500858710><br><br />
<br />
煮干丝<br><br />
<img src=http://groups.msn.com/_Secure/0VQA0A9EYrRpdu3HV3sR6OEnY*HVoy3lIKE7*flbERxI4TzuxcPqs!06DWbGzI3n0pNdff*tePLmQ*yMxOKIbThGyzphSMcTmvwPbP7m!pB7LGNZpV8kX8mYj!H7WI4eO/zhu%20gan%20si%202(m).jpg?dc=4675481722047547817><br><br />
<br />
西芹腰果虾球<br><br />
<img src=http://groups.msn.com/_Secure/0WwAwA4AbgQAuC3AVo6WwnuyS0LCYzkRG6FpfE6QLQ*TFgXqOXV8cO433!8wh3DELa9orJEZP!3lTJrDUeaZeS6Y1otnaFB6oIXdP*lxGx7Q1LdQhWPo*xxSGy0ALrICytSD2PHCJ6uw/shrimp%20with%20nuts%201(m).jpg?dc=4675481722036217057><br><br />
<br />
青椒鱼片<br><br />
<img src=http://groups.msn.com/_Secure/0WgAfA9Ias8OQiStbGtB0y3bIgmNa*pgvn6Wo7XwOiP0SlbBB7OX2PrxrGLPaXt5EOlBQkaR1nt0aOZl7PwKtUX*hYHBRDlfl!q51HPqZCVQC4O7TbOhGHVfzu6xiA!zlrhVkHlhECP0/fish%20and%20pepper%203(m).jpg?dc=4675481722027938905><br><br />
<br />
油菜腊肉<br><br />
<img src=http://groups.msn.com/_Secure/0XQAfA50bGwmU0LryR*fhvwD*IvGMILlxrJo2Gl1XNqUkLAEgJ3qhEo3EBfNRJRrfG1KRqmhNxJsmNRfFmFT*6QpxC6VsW0XolhChTMuzpC5rhj3V4xuJ86*8AcUXGIntHSJn8v3EO6k/la%20rou%20and%20you%20cai(m).jpg?dc=4675481722032583833><br><br />
<br />
捆蹄<br><br />
<img src=http://groups.msn.com/_Secure/0UQADA9wX2sdhn7GM2TLn4fOn0y!f6YtHIsi0YrbnuJYeuN3aQn8QXDsGztxHl*3P9zuOezabPO6BP15hM4BcWiE3QMfz9igWI9v!QAKPnF5zOJ20SbtHMJSF0LNnIWjq/pork%20arm%201(m).jpg?dc=4675480699999881790><br><br />
<br />
大盘鸡<br><br />
<img src=http://groups.msn.com/_Secure/0VAAFA0AYaOtjNbpYKy6mBkfIiGHHtTWsZhFrUuRSdesyInoOE45yBxQKRWhXXW8Og6mnSgyWn!SnJUQLAj4Xg9MMry3IbIV9jlMs9z87yU1K3onwzEc4afFDVim*cIgx/da%20pan%20ji%203(m).jpg?dc=4675480171630766881><br><br />
<br />
)
大排青菜盖浇饭
豆饭
什锦炒饭
煮干丝
西芹腰果虾球
青椒鱼片
油菜腊肉
捆蹄
大盘鸡
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![](http://groups.msn.com/_Secure/0WQAPA6ca0MSGx*Hb8LDCU7GNHoogSSFY3woxldsaWWZ*n2mIxykMVoMlrmPI7lgvt8*3a2F6xcURKQX*GwT3mArWkiulqKz*aghUyTr5KIdQykteCCW*BW6As8bElXohQymX2ZdacXg/vietnam%20spring%20roll%201(m).jpg?dc=4675480171993273256)
越南春卷和饺子。[
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把做包子的方法整理如下,给大家参考。我烧菜做点心没有仔细称量的习惯,无法写得精确,见谅。
4cupsallpurposeflour
1tablespoonyeast
1teaspoonbakingpowder
温水~220毫升
yeast放小碗里,加大概100毫升温水,静至5分钟。
4杯面粉放在一个大一点的容器里,例如电饭锅,把yeast倒进去,右手扶锅沿,左手和面,一点一点把水加进面里,不要一次全加进去,要看着加。
估[
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