美国90岁老太 奇迹般治好了几十年的驼背
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美国一名老奶奶安娜 (Anna Pesce)
原本因为椎间盘突出、脊椎侧弯、骨质疏松等原因,已经驼背超过几十年的时间,她不管到哪都轮椅不离身,上下楼梯也都需要孩子抱着,虽看过无数位医生,但状况却没有改善…直到她遇到治疗师瑞秋
(Rachel Jesien)。
瑞秋开始用瑜珈治疗法帮助安娜,安娜刚开始很害怕,因为只要一点小动作就会造成她的疼痛,但她却没有屈服,反而变得越来越强健。
Rachel每周会去拜访Pesce一次,帮助她做一些恢复性和伸展的体式,例如婴儿式和摊尸式,为了能够让她更放松,习练强度不会太大,当她平躺在垫子上时,教练会用两个毯子分别将她的左右腿垫高,让她能够轻松得完成屈膝双脚相对体式。然后,用绑带将她的双腿固定住。由于,她的驼背,也会用枕头将她的头部垫高。
这样练习1个月后,Pesce又能够自由行走了。2个月之后,她已经开始懂得哪些姿势治疗自己身上的疼痛了,例如,当她髋关节疼痛的时候,她会坐在椅子上,大方地翘起二郎腿,一手抓着脚踝,另一手去压脚踝被抓住的那腿的膝盖。
4个月之后,Pesce可以做一个倒立式的变体!双脚靠墙,借助挂在墙上的拉力带身体前倾,双手交叉在头顶,趴在垫着枕头的椅子上,身体成一个倒着的“V”字型。这个体式可以慢慢恢复她长期拱起的背部。
Pesce与Rachel一起坚持了整整两年的“每周一次的理疗瑜伽”。Pesce坚持下来了,从一开始害怕练瑜伽时给她带来痛苦,到现在能够摆脱一身病痛以及“背了”几十年的驼背。原来,道理是真的,什么时候开始改变都不晚,想问问你敢不敢,像这位奶奶一样勇敢地开始!
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