他们在公园贴地爬行 还说这是返璞归真的锻炼
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9月4日早上7时,晨雾正浓,郑州市政七街附近的河渠公园已经热闹了起来。流行歌曲的旋律在铁轨上方飘扬,一群市民正在铁轨之上爬行。说爬行并不贴切,他们戴着手套,只有双手和双脚触地,高撅臀部,弓起腰身,手脚并用地在地上移动,看着就像是蜘蛛行走。移动的轨迹并不是直线,有时是圆形,有时是曲线。白周峰
摄
围观的人群中,有市民质疑这样的晨练动作,是否适合所有人,会不会对肌体造成损伤?是不是真的像他们说的那样有很好的健身效果?业内专家说,爬行健身其实很有渊源,起源于华佗的五禽戏。
爬行锻炼有种返璞归真的感觉,人从直立行走返回到爬行前进。和直立行走相比,爬行前进真的能减轻人体负荷吗?有媒体援引美国科学家研究,发现人类两条腿行走消耗的能量只有四肢着地行走的黑猩猩的四分之一,并且也省力得多。
不少参与者还现身说法,爬了一段时间后,颈部不再僵硬,血压也降下来了。
专家称,爬行健身比较适用的人群是身体健康的中青年人,因为老年人本身骨关节就处于退化状态,如果患有骨质疏松、腰椎滑脱或高血压,爬行健身容易引发一系列疾病。
9月4日,郑州市政七街附近的河渠公园,一群市民正在地上爬行。
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