However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.
Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes.
When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet.
https://www.healthline.com/nutrition/are-potatoes-healthy#section9
• 我吃土豆N年了,挺好的:) -qinyunfuxiu- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:32:49
• 都是好东西,主要是吃的量,哈哈。 -seattleWA- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:34:01
• 土豆也是法国人的主食。 -海上垂钓的猫- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:42:01
• 对的。淀粉类里土豆是最好的。 -苗盼盼- ♂
(0 bytes) (0 reads) 10/14/2019 postreply 08:44:20
• Sweet potato呢? -qinyunfuxiu- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:45:29
• 这是啥?红薯吗?肯定不如土豆嘛,至少糖分就高 -苗盼盼- ♂
(0 bytes) (0 reads) 10/14/2019 postreply 08:47:21
• 红薯,我也喜欢,虽然甜点,但是纤维更丰富。 -qinyunfuxiu- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:51:32
• 容易返胃 -妈妈MiYa_863- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:48:45
• 更有营养,维他命A很高,每天吃半个够了,吃多了烧心。 -Ha65494- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:52:11
• 东欧人喜欢土豆配面包,就像亚非人民土豆配米饭一样,碳水加碳水。如果顿顿这么吃,没有不胖的。 -kittencats- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:52:01
• 胡说吧。计算卡路里用a cup of?起码用克或千克吧。还要测一下含水量吧 -吾- ♂
(177 bytes) (0 reads) 10/14/2019 postreply 08:54:32
• 这是serving size -Ha65494- ♀
(0 bytes) (0 reads) 10/14/2019 postreply 08:56:17
• 前两年中国有推广土豆做主食的努力,也是说土豆营养好。不知道现在怎么样了?自豪一下,有营养。:-) -wtd999- ♂
(0 bytes) (0 reads) 10/14/2019 postreply 10:55:12