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今天走到办公室,看到到处都挂着小兔子,呵呵。我的MA已经把复活节的气氛拉满了。我觉得欧美的大妈们,对节日的上心程度,真的是很投入的。每个节日,不管大小,他们都有专门的装饰。我懒得弄这些,装了还得拆,还得找地方收着,多占地方啊。但是不得不说,有这样的同事,还是挺不错的。跟着她们一起过节,我都不用干啥,都能感受到满满的节日氛围。这不刚过完[
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今天全世界各个自行车杂志的头版头条,都是一句话,Hediditagain!
波加查继昨天在非常虐的天气里solo夺冠以后,今天又在7.2公里处发动攻击,加速上山,把所有想要震撼他冠军位置的人的梦想,都彻底破灭。
第三站结束,他包揽最佳时间,最佳得分,最佳登山三件jersey。
他进攻的时候,其他车手也试图counterattack,但是这时候真的就是看出实力的差别,波加查还在zone2-3[
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早上四点四十五分到gym,猫猫已经精神抖擞在站岗了,不过今天聪明,躲在室内,没有站在门口,哈哈。
游泳池边。大叔Bruce已经全副武装穿好了wetsuit准备下水,一副要横渡太平洋的样子。哈哈。我问他怎么了,他说游泳池的heater又坏掉了。
试试水好像还行,我说这几天不都是这个温度吗?好像也没有比前几天冷啊,他说因为坏掉好几天了呀!lol。
我决定还是不要给Br[
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![](data:image/png;base64,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)
白衫小哥波加查开春猛如虎。
2024年第一场春季赛,3/2/24,StradeBianche。白路赛。叫白路因为都是loosegravel骑完以后全身都是灰,很多大坡,还下雨。波加查离终点还有81KM的时候就单枪放飞,把一众帅哥都甩到泥水里。还朝摄像头微笑挥手,过了终点还把车举起来致意。轻松获得第一名。
3/16/24,Milano-Sanremo,这是欧洲五大古典单日赛之一,也是距离最长的,288公里。最后是集[
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![](/upload/album/ae/4e/cd/7df74bb92998xnr14jFf.jpeg)
爱美丽周末的山地车,没拿到名次。他们队里的高中女生拿到名次,
我看到今天他们队里的照片,哇塞那个女生的腹肌!杠杠的!希望以后爱美丽也有这个力量。
山地车因为不是上坡就是下坡还要过大石头小池塘。对控车要求很高,核心力量杠杠的。仰慕一下!
骑公路车再帅,再瘦,也不会有这种体型啊。很瘦很瘦的,还有个小肚子。有山地车/cyclocross背景的环法选手[
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![](/upload/album/e1/1b/c5/9ba0431a2505O48Y5gct.jpeg)
爱美丽这几天感冒,没跟我一起跑步。
跑完来诊所,正好日出。我喜欢看日出,朝气蓬勃,让人对一天都充满了憧憬。
今天是春分。firstdayofthespring。万物复苏,大家都要出去运动一下噢。唤醒慵懒了一个冬季的身体,哈哈。
garmin显示我peak了,lol。想起了喵儿爸和跑步机,都会莫名其妙突然peak一下,哈哈。
FB提醒我12年前刚开始工作,一天看了18个病人,觉得要死掉[
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![](/upload/album/75/21/17/1aeed2f04016ejpNl3ja.jpeg)
水袋换成小号,一切问题迎刃而解!就是因为水袋太大了,我要系得很紧,水袋被拉到了不该拉到地方,(脖子,锁骨),来回摩擦,反而造成皮肤磨损。
今天背了小号,跑了1:40。完全没问题。
我太高兴了!终于在波马前解决了这个问题!
谢谢芳芳小布小精灵,谢谢大家献计献策!
Together,werunfaster!Liftheavier!
今天带爸爸妈妈去看了贾玲的那个电影。我很[
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![](https://www.uptodate.com/services/app/contents/graphic/view/ENDO/77664/Substrateuseinexercise.gif)
骨骼肌是最大的葡萄糖摄取、储存和氧化器官。在肌肉收缩的最初几秒钟内,使用游离的三磷酸腺苷(ATP),它立即由磷酸肌酸重新合成,然后在接下来的几分钟内进行无氧糖酵解来维持肌肉收缩。运动大约五分钟后,ATP再合成主要通过分解代谢肌肉内部和外部的其他燃料来源(例如碳水化合物和脂质)来进行。运动时间越长,身体对血糖和血脂作为燃料的依赖程度就越大(图1[
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今早我刚睡醒,爱美丽已经跟着她爹去山地车比赛了。看到她偷偷在我电脑荧屏上贴的小纸条。感动死老母亲我了。昨晚我接她训练回来,途中加油,她下来替我洗车,说我的车太脏了。我上辈子不知道做了啥感天动地的好事情,这辈子得了这么个娃。
今天早上在家里一边骑车,一边看一场大家期待已久的巅峰对决赛事,Milano-Sanremo。
这是欧洲五大古典赛之一[
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这个星期是美国match日,不由自主翻看了以前的文章,真的很感慨。感谢文学城给我这个空间,让我如实记录下这将近20年的路。一次次地哭泣(2005-01-2119:24:41)下一个今天拿到了成绩,本来也没什么,但是爸爸上网了。他总是在上海天还没亮的清晨就急急地上来说几句,生怕我睡得晚了。听到爸爸透着浓浓睡意的声音从那边传来,我告诉他我成绩拿到了,然后就忍不住哭,越哭[
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