评论: 预防老后“肌力衰弱” 哈佛研究：吃这个就有效

華人多喝茶就好：

- Black tea provides 1.99mg/100ml of quercetin and is rich in manganese, potassium, and many flavonoids.
- Coffee only possesses 0.05mg/100ml of quercetin, 1/40th of what black tea provides.
- Green tea has about 25% more quercetin than black tea, with 2.49mg/100ml
- As you would expect, Oolong tea falls between black and green tea with 1.3mg/100ml of quercetin.
- White tea offers no quercetin.
- Commercially produced ready-to-drink black tea contains 0.74mg/100ml of quercetin, a fraction of what brewed black tea provides.

狗屁不通。如果吃苹果可以预防衰老，苹果产区相对会有明显效果，尤其是40-50年前物流存储业不发达的时候，可是那时候没有看出有什么区别。

洋葱含黄酮醇是苹果的4倍。黄洋葱每公斤含270-1187毫克黄酮醇，红洋葱每公斤含415-1917毫克黄酮醇。

文中错别字，多余的字太多！！！

不少人对甜的苹果过敏。锻炼身体可能更重要一些

呵呵，给卖苹果的带货。
“用则进，不用则废”，保持肌肉强劲，唯有日常养成锻炼习惯。Couch potato 是不行滴。

Go to gym every day.

不符合中国宝宝体质！！

怎么可能，人参鹿茸熊掌鱼翅燕窝才有效，这些研究不适合中国人体质!