注意!一天别超 15 颗,这个水果千万别贪吃!
文章来源: 江苏新闻 于
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又到了荔枝上市的季节
先别忙着买买买、吃吃吃
医生提醒
大量进食荔枝会增加脾胃负担
出现“上火”症状
最近,大量上市的荔枝被摆在水果店里最显眼的位置,吸引不少人购买。市场上销售的荔枝品种主要有:妃子笑、白糖罂、桂味等。
不过,民间素有 " 一颗荔枝三把火 "
之说。所谓的“上火”,医生这样解释,这是因为荔枝糖分高,果肉容易塞牙,高糖分残渣给口腔内的细菌提供生存的养料,容易出现牙龈浮肿、口腔溃疡甚至牙痛等症状。此外,高糖分还会让口腔处于高渗状态,让人感到口干舌燥。
江苏宿迁市第一人民医院临床营养科营养师陆芬提醒,买荔枝的时候,一定要选择成熟的,”因为没有完全熟透的荔枝可能含有一定量的毒素,吃完之后可能对血糖产生一定的影响。另外,不要空腹吃荔枝,保证吃荔枝的前后要摄入一定量的碳水化合物。”
同时
医生特别提醒
荔枝食用一定要适量
一天别超 15 颗
大量进食荔枝,果糖不能及时转化成葡萄糖,会刺激胰岛素分泌,从而出现 " 突发性低血糖 "
症状,轻者头晕、恶心,严重的甚至会发生昏迷、抽搐、心律不齐等症状。特别是儿童以及糖尿病患者要谨慎摄入,咽炎或扁桃体炎患者,有阴虚火旺、血热等症状的人也不宜食用。
来源:江苏新闻
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