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亮亮妈妈


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2014-07-26 12:46:12

 
Reading: Spark: The revolutionary new science of e [引用]
In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two tegether. With these two means, man can atttain perfection. 

---Plato. 
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亮亮妈妈


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2014-07-26 13:00:04

 
发表于: 2014-07-26 13:00:04 [引用]
Notes from Introduction written by Dr. John J. Ratey.

Treating the body can transform the mind. To keep our brains at peak performance, our bodies need to work hard. 
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亮亮妈妈


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2014-07-26 13:27:07

 
发表于: 2014-07-26 13:27:07 [引用]
Notes from Chapter 1: Welcome to the revolution: A case study on exercise and the brain. 

Exercise provides an unparalleled sstimulus, creating an environment in which the brain is ready, willing, and able to learn. (p. 10)

Better fitness equals better attention and , thus better results. (p. 26). 
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