岬角100之马拉松三连击 岬角100(Headlands 100 Miles)是一个本地赛事,主办者是Pacific Coast Trail Runs,实质上是一个夫妻档--Greg和Jennifer两口子。这两位相识于越野赛道,相爱并走入了婚姻殿堂,最终一起搞了这个跑步组织,包揽本地的一系列小型越野赛事。 赛事资料 其实,这是一个蛮奇葩的赛事,一共有100/75/50英里/马拉松4个组别赛事,早上7点钟同时出发;另外还有夜间马拉松和15公里越野,当晚8点出发。今年又推出了周日早上7点出发的马拉松。因此共计7个组别,8项排名。 本人一时好奇,参与了今年的马拉松三连击赛事(Triple Marathon):1)周六晨7时起跑,顺时针绕26英里,完赛休息;2)周六晚8时起跑,顺时针再绕26英里,完赛休息;3)周日晨7时起跑,逆时针绕26英里,完赛回家。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/map.jpg)
赛事路线图。赛场位于旧金山北的海事岬角。 赛前的那些破事 赛前一周,本来是应了麦哥的邀请,再搞一次内华达山脉穿越,结果周四便祸事了。话说周二做了一次肠镜检查,切掉6块息肉,棒子大夫得意洋洋地表功:做的及时彻底,避免了癌变的可能。。。但是有关术后恢复的注意事项,仅仅2条:1)不要长途驾车;2)不要进食辛辣食物。 于是,当晚本人便饮了一杯红酒,周三晨跑8英里。。。周四晨觉察异常:便血!而且2~3小时一次!那天一直在家躺在床上装病,麦哥的宏伟穿越计划也被放了鸽子。。。截至到当天傍晚,便了6次还是7次?出血量是10%还是20%?反正头昏目眩手脚冰凉,于是去了急诊。。。 第一时间进入紧急治疗通道,量血压听心率验血。。。这一通折腾!最后轮椅上推去观察室的时候,本人已经晕的一塌糊涂,昏昏睡去。。。凌晨1时,再次验血,结论是:出血进行时,但是症状已经减缓,鉴于病人神智清醒,血压正常,建议回家休养。。。 尼玛,老子从8点到1点,5小时内只是抽了4管血,连一口水都没有给喝,啥也没做,就被打发回家了! 周五~周一,一连在床上赖了3天,便血终止了。周三恢复慢跑,周四跑了一个8英里11分钟的速度山地跑,没有便血!嘿嘿,俺的病好了! 于是决定,9/8的马拉松三连击,继续粉墨登场。 第一场马拉松(周六马拉松晨跑组)
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9270.jpg)
早上6点半赶到赛场,现场领取号码。这就是小比赛的福利。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9279.jpg)
Greg讲解注意事项。如路标与顺行逆行的次序,尤其是告诫大家:退赛一定要打招呼!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9280.jpg)
大部分人还是蛮认真地在听取介绍。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9283.jpg)
自拍的乐趣。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9288.jpg)
7点,Greg开始喊倒计时。左侧的胡须大汉与本人同组,也是跑马拉松三连击。因为今年是第一次推出三连击,吃螃蟹的人不多,4男1女而已,而且4男均为同一年龄组。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9289.jpg)
703AM,开跑。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9297.jpg)
马拉松组别是先往东跑半迈,绕过那个stop牌子,再掉头。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9300.jpg)
掉头往西。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9302.jpg)
颇苍凉的罗德奥海滩(Rodeo Beach)。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9306.jpg)
跑回到起点,现在开始上山。其它组别则是直接上山,他们是25英里一圈,不用多绕这一英里的小尾巴。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9314.jpg)
罗德奥海滩俯瞰。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9319.jpg)
跑姿流畅的美女。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9322.jpg)
起终点远眺。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9323.jpg)
旧金山外港湾。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9326.jpg)
一时不察,被美女追上。这位是周六马拉松晨跑组女子冠军,成绩4.5小时。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9329.jpg)
不捉急,慢慢跑,后面还有一大票人。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9331.jpg)
一幅简约的构图。最近颇彷徨,是否要回归跑步的初心,争夺胜负的心魔是否不要如此沉重?
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9336.jpg)
登高远眺,天地辽阔。大海苍茫,云帆远去。人生何必执着于一时之短长?
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9338.jpg)
昔日的海岸大炮。瞧见那三条深邃的膛线了吗?
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9349.jpg)
攀上山脊,回望罗德奥海滩。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9354.jpg)
现在开始冲下山。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9367.jpg)
开赛50分钟后,抵达5英里处的补给站--田纳西山谷。义工们很认真地记录下俺们的号码以及进站时间。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9372.jpg)
夸了美眉的帽子!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9375.jpg)
田纳西山谷海滩。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9377.jpg)
山巅骑车客。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9399.jpg)
海盗湾(Pirate Cove)旁的崎岖山道。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9405.jpg)
缪尔海滩(Muir Beach)。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9419.jpg)
开赛100分钟,抵达9英里补给站--缪尔海滩(Muir Beach)。适逢海燕大师在此做义工。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9426.jpg)
回程上山的路上,又一次与帽子妹相遇。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9442.jpg)
这一程是全程最长的一段上坡路,将近2英里的爬升。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9452.jpg)
开赛150分钟后,抵达13英里处的田纳西山谷补给站。非常巧合,前3站的分段时间都是50分钟。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9460.jpg)
攀上山脊,远足客渐多。曾经有人问:哪个族裔的身材比例最佳?本人的观点:印度裔中的一部分。具体到哪个族裔的身材比例最差?俺就不敢随便乱讲了!^_^
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9464.jpg)
远足的美女帅哥们。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9475.jpg)
百英里的妹子和她的私兔。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9482.jpg)
遛狗的妹子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9496.jpg)
漂亮的摄影师妹子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9503.jpg)
穿过金门大桥。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9511.jpg)
10点半,3.5小时,抵达19英里的补给站--贝克堡(Fort Baker)。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9514.jpg)
折返路上。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9516.jpg)
又见美丽摄影师。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9522.jpg)
101号高速公路。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9528.jpg)
山脊线上。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9535.jpg)
最后半英里。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9542.jpg)
11点45分,搞掂第一个马拉松。成绩4小时43分钟,马拉松三连击暂居第一,周六马拉松晨跑组排名第六。 第二场马拉松(周六马拉松夜跑组)
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9547.jpg)
暮霭中的罗德奥海滩。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9550.jpg)
赛事已经进行了13小时。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9551.jpg)
冲线中的妹子,她应该是50英里组。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9555.jpg)
马拉松夜跑因故推迟了15分钟,Greg照例又在做赛前介绍。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9557.jpg)
金门大桥夜景--这是第二场马拉松拍下的唯一一张照片。尽管跑的颇认真,但是状态真的不咋地,成绩519,暂居马拉松三连击组第一,周六马拉松夜跑组排名第12。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9558.jpg)
冲刺中的安妹。她以521的成绩,斩获马拉松夜跑组女子亚军。赛程的大部分时段内,她都是领跑在前,如果不是最后2英里,俺拼了一下老命,铁定就被安妹给灭了!次日下午,安迪妹子又一次完赛岬角百英里赛事,了不起的姐妹花!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/_20180911214329.jpg)
夜宿青年旅馆,上铺的呼噜打得震天响,半宿无眠。 第三场马拉松(周日马拉松晨跑组)
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9564.jpg)
第一届马拉松三连击赛事,以一场淘汰一位的速率,最后一场只剩下2男1女三位选手出赛。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9566.jpg)
最后一场是逆时针绕圈。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9572.jpg)
大约在2~3迈的半山处,与一头懒散的郊狼(豺)邂逅。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9572_cut.jpg)
放大一下。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9575.jpg)
晨雾笼罩着旧金山内海湾。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9576.jpg)
阳光斑驳,树荫迷蒙。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9580.jpg)
这一赛道最大的特点就是,景致多变。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9582.jpg)
又见金门大桥。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9584.jpg)
跑百迈的44号和他的私兔。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9585.jpg)
101号公路隧道。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9595.jpg)
金门大桥。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9600.jpg)
金门桥头停车场。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9601.jpg)
马拉松三连击赛的另外一位男选手保罗。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9603.jpg)
马拉松三连击赛的唯一女选手达琳。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9606.jpg)
跑百迈的漂亮妹子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9606_cut.jpg)
此前超越她们的时候,妹子嗔怪她的私兔:额恨她!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9610.jpg)
山脊线上晨跑的男子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9613.jpg)
赛道上小猫2~3只,基本上都是百迈的选手。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9615.jpg)
上午9点,赛事已经开赛26小时,尚未完赛的百迈选手正在跑最后一圈。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9618.jpg)
半山腰上的晨雾。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9622.jpg)
携子出游的妈妈。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9624.jpg)
田纳西山谷补给站。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9626.jpg)
前2圈俺跑错了一小段,本圈才发现,这才是正确赛道。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9627.jpg)
远足的人们。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9628.jpg)
赛道东顾。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9631.jpg)
1027AM,Muir Beach补给站。还有最后8.2英里。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9633.jpg)
今早开赛前,Greg大声地问俺:有没有信心跑进5小时?俺腆着肚子应承:俺试一试!现在终于水落石出:5小时完赛无望。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9635.jpg)
幺蛾子出于此处,海盗湾的这一段单人步道,海拔升降不是很剧烈,但是很难跑出一个很高的速度。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9637.jpg)
上坡都是徒步,配速跌到每英里20+。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9639.jpg)
1126AM,田纳西山谷站。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9640.jpg)
拍马屁的美女。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9641.jpg)
遛马的美女。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9643.jpg)
跑马场。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9646.jpg)
半山百迈选手们。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9650.jpg)
曾经的美军基地的坑道入口。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9651.jpg)
两位晨跑的汉子。因为不忿被其超越,俺便开始紧随,成功地激起了最后的斗志。。。感谢你们!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9652.jpg)
最后半英里!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9656.jpg)
最后1/4英里!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9658.jpg)
终点在望!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/Headlands_3Marathons/IMG_9663.jpg)
搞掂,成绩516。马拉松三连击的成绩分别是443/519/516,总成绩15:19。5人出赛,3人完赛,本人第一,赚到美金75元!嘿嘿~ 鸣谢! 感谢迈克尔在终点追拍了本人的冲刺镜头。值此,旧金山三位华裔长跑大牛,全部一一对号入座,其余两位是莫妮卡公主和威廉姆大神。
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最后贴一张Andy妹子推荐的上帝视角--美丽的三番!左下角便是岬角100的赛场。(摄影: @DigitalGlobe Worldview-3 satellite at an extremely low angle) (完) |