天时地利人和--纳帕马拉松流水账
参赛机缘
早春三月,又逢一届纳帕谷马拉松降临。区区2千人不到的小比赛,已经是第39届,纳帕谷马拉松声名远播。去年秋天的一场浩大山火,重创了纳帕谷地区,因此,今年的纳帕马,或许具有若干不同寻常的新意,再加上徒弟想要一雪去年纳帕马跑崩的旧耻。。。拉拉杂杂,各种机缘巧合,于是便跳了。
赛事背景
典型的下坡马,气温恒定,组织精良。从低到高,1~5难度,本人的打分是2.5,略难于2分的CIM。那么,难度1分的城市马拉松系边个?当然是REVEL Mt Charleston(查尔斯顿峰马拉松)!哈哈~
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/Final-NVM_2015-Course-Map1.jpg) 赛事路线图。
赛前种种
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5715.jpg) 5:16AM,Vintage高中壁画。该校被赛事组委租用做终点所在。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5716.jpg) 浮雕。拂晓时分,泛起几分寒意。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5718.jpg) 领取了比赛号码,大家在此排队,乘坐摆渡车前往起点。摆渡车是租用的校巴,包括司机。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5720.jpg) 6:25AM,与叶帅/徒弟抵达起点--小镇Calistoga。此地为去年山火的重灾区,但是起点区域,并未见任何火灾痕迹。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5723.jpg) 列队轮候厕所。今晨是一个雾天,厕所照拍出了水墨画的意境。^_^
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5724.jpg) 7点整,大家在拱门之后,列阵等待。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5725.jpg) 没有分组,随意站位。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5728.jpg) 比赛开始了!气温略低,大部分人都是重装上阵。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5731.jpg) 附近中学的乐队。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5736.jpg) 因为赛前热身的缘故,俺们的站位有些靠后,因此,比赛开始后,要慢慢超越前面的慢鸟们。好在参赛人数有限,超越不是难题。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5741.jpg) 梨形身材的美女。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5744.jpg) 长腿美女的短裤。。。真的是跑步短裤吗?
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5751.jpg) 路旁的葡萄园。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5754.jpg) 官方摄影师。丫的镜头始终没有转过来,差评!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5755.jpg) 和妹子开了一句玩笑:1969?你看起来没有那么老啊!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5756.jpg) “拍一下,打鸡血!” 那个蘑菇头好像是一个卡通人物。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5758.jpg) 妹子的能量胶掉了,很财迷地回头来捡。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5765.jpg) 8:02AM,7.7迈,被红衣美女追上,她是蓝衫美女的私兔。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5766.jpg) 很用心地拍了一张葡萄园风景画作。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5769.jpg) 顺便回身拍了一幅奔跑图。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5775.jpg) 8:27AM,红衣妹子再次超越。貌似她们两位的配速不甚稳定。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5780.jpg) 8:47AM,半程计时线。用时1小时45分钟。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5785.jpg) 晨雾消散,气温慢慢攀升。纳帕马的难点是13~20迈之间的一段,起伏跌宕,坡连坡。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5791.jpg) 两位背包的妹子。左侧的绿衣汉子很鸡贼地跑在赛道的内测。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5792.jpg) 9:43AM,20英里。没有撞墙迹象。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5794.jpg) 10:03AM,22.5英里,再次追上红蓝2人组。徒弟也不大灵光了,但是比她们要强。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5798.jpg) 此番超越之后,红蓝2人组未能追赶上来,她们的最终成绩是335。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5802.jpg) 最后3迈,开始放大招,忽悠徒弟去追双辩妹子,去追白帽妹子。。。不过,右侧这位身背双水瓶的女汉子,一直就在前面晃!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5804.jpg) 最后的追赶目标是这位金发妹子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5809_1.jpg) 得手之后,再次图谋白帽妹子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5813.jpg) 冲刺的阶段,众英雌拼的很凶,金发/双辩妹子紧追不舍。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5814.jpg) 白帽/双瓶妹子则绝尘而去。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/IMG_5815.jpg) 331,搞掂!
GPS数据 | 距离 | 英里配速 | 总耗时 | 公里配速 | 心率 | Racer心率 | 1 | 1 mi | 8:51 | 0:08:51 | 5:34 | 116 | 137 | 2 | 1 mi | 8:13 | 0:17:04 | 5:10 | 131 | 148 | 3 | 1 mi | 7:55 | 0:24:58 | 4:52 | 130 | 155 | 4 | 1 mi | 7:39 | 0:32:37 | 4:44 | 132 | 155 | 5 | 1 mi | 7:43 | 0:40:19 | 4:48 | 131 | 156 | 6 | 1 mi | 7:59 | 0:48:18 | 4:59 | 132 | 158 | 7 | 1 mi | 7:53 | 0:56:10 | 4:55 | 132 | 156 | 8 | 1 mi | 7:50 | 1:04:00 | 4:51 | 132 | 155 | 9 | 1 mi | 7:50 | 1:11:49 | 4:51 | 132 | 156 | 10 | 1 mi | 8:03 | 1:19:52 | 5:01 | 130 | 156 | 11 | 1 mi | 7:54 | 1:27:45 | 4:57 | 129 | 157 | 12 | 1 mi | 8:10 | 1:35:55 | 5:05 | 128 | 156 | 13 | 1 mi | 7:54 | 1:43:48 | 4:54 | 129 | 156 | 14 | 1 mi | 8:12 | 1:52:00 | 5:06 | 131 | 157 | 15 | 1 mi | 7:58 | 1:59:58 | 4:58 | 130 | 157 | 16 | 1 mi | 8:27 | 2:08:25 | 5:15 | 131 | 157 | 17 | 1 mi | 8:10 | 2:16:34 | 5:05 | 132 | 157 | 18 | 1 mi | 7:55 | 2:24:29 | 4:55 | 133 | 159 | 19 | 1 mi | 8:00 | 2:32:28 | 4:59 | 133 | 160 | 20 | 1 mi | 8:07 | 2:40:35 | 5:03 | 136 | 160 | 21 | 1 mi | 7:59 | 2:48:33 | 4:58 | 134 | 159 | 22 | 1 mi | 7:52 | 2:56:25 | 4:53 | 140 | 161 | 23 | 1 mi | 8:04 | 3:04:28 | 4:59 | 140 | 161 | 24 | 1 mi | 8:12 | 3:12:39 | 5:09 | 138 | 160 | 25 | 1 mi | 8:14 | 3:20:53 | 5:07 | 136 | 159 | 26 | 1 mi | 8:16 | 3:29:09 | 4:58 | 137 | 163 | 27 | 0.37 mi | 7:33 | 3:31:56 | 4:46 | 144 | 165 | 前面20迈,心率控制在157以下,最后6迈拼了一下。
赛后小结
气温低,目标合理,训练到位。是日天气良好,叶帅在训练不够系统的状况下,以320的成绩,成功pr。
赛事动画
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/napa.gif)
小小花絮
![](http://i221.photobucket.com/albums/dd243/atangwriting/2018/marathon_Napa/13516968235_da8052464a_k.jpg) 超萌的小选手。(图片来自纳帕马官网)
(完)
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