【笑闹美坛】拥抱快乐 Prepare Our Kids and Ourselves with Joy

来源: 忒忒绿 2021-04-13 15:16:54 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读: 次 (2593 bytes)
本文内容已被 [ 忒忒绿 ] 在 2021-04-13 15:34:25 编辑过。如有问题,请报告版主或论坛管理删除.

Right now, the world feels terribly uncertain. But, it’s calming to feel like we can prepare our kids and ourselves to manage whatever our tomorrows bring.

Enter joy. What could be better than preparing for the future—and an upcoming holiday season—in a way that also captures the very best of our today? We can do it because we have the superpower of joy hard-wired inside us.

Joy impacts the growing brain. Every time kids experience joy, the pathways in their brains that are dedicated to feeling this positive emotion grow stronger. Plus, we can trigger the experience of joy simply by recalling moments in which we experienced it, or just by thinking about things that make us feel joyful. So, the more our kids experience joy, the more readily their growing brain can conjure joy when they need it.

Our minds are predisposed to negative thoughts since, evolutionarily, being able to identify and avoid danger is helpful to survival. As neurologist Rick Hanson says, our brains are “like Velcro for negative experiences and Teflon for positive experiences.” Given this tendency, it’s all the more important to help kids strengthen their “joy pathways” to help them tip their emotional balance in a positive direction.

Joy is good for health and wellness. The research is in clear—happiness and joy are good for our health. These positive emotions contribute to a wide range of important positive health outcomes, including improved heart health, stronger immune systems, reduced stress, and even a longer lifespan.

Pals, enjoy watching the video and enter joy. 
 

 

 


更多我的博客文章>>>

 

 

所有跟帖: 

笑闹还是笑傲?;) -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/13/2021 postreply 15:21:00

都成,都成:)诗人这次是把活动给了专业科普回答:) -beautifulwind- 给 beautifulwind 发送悄悄话 beautifulwind 的博客首页 (0 bytes) () 04/13/2021 postreply 16:28:38

哈哈,笑傲更酷;) -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/13/2021 postreply 16:48:00

那你就再来个潇洒的“笑傲” -beautifulwind- 给 beautifulwind 发送悄悄话 beautifulwind 的博客首页 (0 bytes) () 04/13/2021 postreply 16:56:36

+/- balance way 2 go, life is short y not joy -移花接木- 给 移花接木 发送悄悄话 移花接木 的博客首页 (0 bytes) () 04/13/2021 postreply 16:10:05

花帅,问好! -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/13/2021 postreply 16:34:00

Use joy to buffer bitterness like putting milk or sugar into cof -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/13/2021 postreply 16:52:00

“strengthen their “joy pathways”not only 4kids,but also 4 us -beautifulwind- 给 beautifulwind 发送悄悄话 beautifulwind 的博客首页 (0 bytes) () 04/13/2021 postreply 16:24:41

Exactly. -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/13/2021 postreply 16:50:00

小朋友的拉丁舞跳得真棒啊! -beautifulwind- 给 beautifulwind 发送悄悄话 beautifulwind 的博客首页 (0 bytes) () 04/13/2021 postreply 16:29:20

The two little sweeties melted me. -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/13/2021 postreply 16:35:00

恭喜忒绿。首页进来,谢谢网管,笑闹美坛 拥抱快乐 Prepare Our Kids joy推荐成功:) -beautifulwind- 给 beautifulwind 发送悄悄话 beautifulwind 的博客首页 (0 bytes) () 04/13/2021 postreply 20:56:43

谢谢网管和凤儿 -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/13/2021 postreply 21:47:00

Life is a journey to seek joy -唐古- 给 唐古 发送悄悄话 (0 bytes) () 04/13/2021 postreply 21:28:37

糖糖好!所言极是 -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/13/2021 postreply 21:48:00

That's why Joy and Joyce are such good names. -LYJiang- 给 LYJiang 发送悄悄话 LYJiang 的博客首页 (0 bytes) () 04/14/2021 postreply 07:47:52

Someone once said my name should be "Joy", haha -甜虫虫- 给 甜虫虫 发送悄悄话 甜虫虫 的博客首页 (0 bytes) () 04/14/2021 postreply 11:31:37

Joyce -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/14/2021 postreply 12:40:00

Let's dance! -danren- 给 danren 发送悄悄话 danren 的博客首页 (0 bytes) () 04/14/2021 postreply 11:18:40

Dance together:) -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/14/2021 postreply 12:41:00

Thanks for spreading joy :) -甜虫虫- 给 甜虫虫 发送悄悄话 甜虫虫 的博客首页 (0 bytes) () 04/14/2021 postreply 11:29:54

Joyce, enjoy it -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/14/2021 postreply 12:42:00

:)) -甜虫虫- 给 甜虫虫 发送悄悄话 甜虫虫 的博客首页 (0 bytes) () 04/14/2021 postreply 23:28:45

Enter joy!We can do it !:) -盈盈一笑间- 给 盈盈一笑间 发送悄悄话 盈盈一笑间 的博客首页 (0 bytes) () 04/14/2021 postreply 15:31:42

Yes, we can -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/14/2021 postreply 18:14:00

Give me a high five;)) -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/14/2021 postreply 18:18:00

High five ~down low ~ too slow ~ -盈盈一笑间- 给 盈盈一笑间 发送悄悄话 盈盈一笑间 的博客首页 (0 bytes) () 04/14/2021 postreply 18:51:12

it is always fun to see 小盆友跳国标。Thank you for bringing us fun -天边一片白云- 给 天边一片白云 发送悄悄话 天边一片白云 的博客首页 (0 bytes) () 04/14/2021 postreply 17:50:43

and reminding us to be joyful everyday -天边一片白云- 给 天边一片白云 发送悄悄话 天边一片白云 的博客首页 (0 bytes) () 04/14/2021 postreply 17:52:22

Yeah, captures the very best of our today:)) -忒忒绿- 给 忒忒绿 发送悄悄话 忒忒绿 的博客首页 (0 bytes) () 04/14/2021 postreply 18:16:00

加跟帖:

  • 标题:
  • 内容(可选项): [所见即所得|预览模式] [HTML源代码] [如何上传图片] [怎样发视频] [如何贴音乐]