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![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s12.sinaimg.cn/mw690/004gThfDzy7fJFDkBqX8b&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s2.sinaimg.cn/mw690/004gThfDzy7fJFVERW1d1&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s12.sinaimg.cn/mw690/004gThfDzy7fJSyb2Eb8b&690)
这个酷酷的早餐杯, 是由土豆丝, 各类蔬菜, 起司和鸡蛋做成, 怎么样, 单单看材料就很丰富吧, 不仅营养丰富, 关键还很养眼, 烤的有点焦的土豆丝, 像不像一个鸟巢? 名字就此而来。 ![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s15.sinaimg.cn/mw690/004gThfDzy7fJSI9edEfe&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s6.sinaimg.cn/mw690/004gThfDzy7fJSLBY9L15&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s16.sinaimg.cn/mw690/004gThfDzy7fJSTwt7Vcf&690)
材料: - 土豆2个
- 鸡蛋白2个
- 黄油少许
- 盐
- 胡椒
- 洋葱1个
- 胡萝卜1个
- 青豆少许
- 火腿丁少许
- 起司少许
- 鸡蛋/鹌鹑蛋
做法: - 将土豆洗净去皮,切成细细的丝。
- 土豆丝里加入少许盐和胡椒,2只蛋白和少许融化的黄油,拌匀。
- 将玛芬烤盘四壁刷融化的黄油。
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s14.sinaimg.cn/mw690/004gThfDzy7fJrrN90hbd&690)
- 每只烤碗里放半杯上面的土豆丝。
- 用手将土豆丝向底部和四周按压,形成一个碗状。
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s8.sinaimg.cn/mw690/004gThfDzy7fJsf0QLR97&690)
- 预热烤箱475F(245度),烤15分钟至土豆丝变色。
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s11.sinaimg.cn/mw690/004gThfDzy7fJt7Y8QO9a&690)
- 将洋葱,胡萝卜洗净切成小丁。
- 平底锅中少许黄油,下胡萝卜丁,洋葱丁,青豆和火腿丁,炒软。
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s12.sinaimg.cn/mw690/004gThfDzy7fJtOOrVx0b&690)
- 加入少许盐和胡椒,离火。
- 将炒好的蔬菜每只烤好的土豆碗里加一点。
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s1.sinaimg.cn/mw690/004gThfDzy7fJui0mu4c0&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s4.sinaimg.cn/mw690/004gThfDzy7fJDOXi1Bd3&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s9.sinaimg.cn/mw690/004gThfDzy7fJFsBSJi08&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s8.sinaimg.cn/mw690/004gThfDzy7fK3OpGmz17&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s2.sinaimg.cn/mw690/004gThfDzy7fK40OdAB01&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s15.sinaimg.cn/mw690/004gThfDzy7fK4gwnAGbe&690)
有话说: - 中间的蔬菜可以根据喜好自行选择,火腿,培根或是全素蔬菜都可以。
- 上面的鸡蛋和鹌鹑蛋都可以,个人更喜欢鹌鹑蛋。
- 起司可以选任何种类的 -- Cheddar Colby, Monterey Jack, Swiss Cheese, Mexican Blend, Gruyere,Goat Cheese etc.
- 剩下的可以放冰箱保存,吃之前可以微波炉加热或入烤箱。
- 最后烘焙时间都是参考,想要吃溜心蛋的可以适当缩短时间,反之亦然。
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s7.sinaimg.cn/mw690/004gThfDzy7fK4EvmqWe6&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s16.sinaimg.cn/mw690/004gThfDzy7fK5cCTFlcf&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s10.sinaimg.cn/mw690/004gThfDzy7fK5OO3nb99&690)
![???é???·????é¤????Hash? <wbr>Brown? <wbr>Breakfast? <wbr>Cups???? <wbr>--? <wbr>#è?????è????????é¤?è???·±???#](http://s13.sinaimg.cn/mw690/004gThfDzy7fK6d4SpCfc&690)
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