飞越海湾大桥--奥克兰马拉松图记 又是奥克兰马拉松? 啥,又要去跑奥克兰马拉松?记得12年跑过,14和15年也跑过。。。今年是第十届周年庆典,又被人拉去当官兔,不用花钱报名还有两件跑步衫可以赚。。。那就去跑呗! 队长玛丽问,现在有320和345两个位置,你选哪个?奥克兰马拉松一贯难跑,爬升居大,于是,为了跑的轻松,就选了345。谁料,最新赛事路线图公布,天,今年赛道改了:不去爬奥克兰富人区所在的小山,改去跑海湾大桥,海拔升降几乎可以忽略不计。。。此番亏大发了! 一言既出,八马难追。就这么滴了,俺就跑345。当然,事后得知,最新的波马门槛是:男子335/350,女子340/350,345并不在考核线上。此是后话。 奥克兰这地界 奥克兰这个城市的名声不大好。 当年,奥克兰只是旧金山的一个备胎,有一个奥克兰港,却远不如旧金山港吞吐量大。居民都是蓝领,红脖子的白人,一根筋的黑人,白天坐渡轮去三番打工,晚上坐渡轮回屋仑睡觉。三番者,圣费朗西斯科的广东话音译;屋仑者,奥克兰的广东话音译。 话说,圣费朗西斯科这个北京官话的音译,咋就没有流传开呢?提起San Francisco,新人就说旧金山,老人就说三番市。所以,语言这个东西很奇妙,权威并不能左右一切,正如日语的“进化”胜出了中文的“天演”。 但是,奥克兰的中译名,却战胜了屋仑,除了广东老侨,很少人再使用屋仑这个地名。 湾区三大城市,奥克兰位居圣何塞和旧金山之后,40+万人口,全国排名第45位。硅谷首府圣何塞排名第10位,鼎鼎大名的旧金山排名第13位。 奥克兰的兴起,源自于太平洋铁路。这条铁路的西端就位于奥克兰港,由此,奥克兰港逐渐取代了旧金山港的地位。尤其是二战期间,奥克兰设立了造船业以及诸多军品加工生产厂家,一时兴盛无比。 二战之后,军工萎缩,尤其是60年代的平权运动兴起,大批白人迁往市郊居住,奥克兰便日渐衰败,以至于沦落到了美国城市危险榜的第5位。 记得,当年本人抵达美国之际,老侨们都告诫,湾区有两个地方不能去,一个是奥克兰,一个是东帕拉阿图。现在,东帕拉阿图的黑人已经被老墨取代,治安渐好,只有奥克兰混乱依旧。 赛事资料 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/map.jpg)
官方路线图。最大的坡是海湾大桥的西端,海拔110英尺,30多米而已,相对平坦的赛道。 看图说话谈赛事 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09428.jpg)
633AM,终点区域。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09432.jpg)
官兔集合->上厕所清空->脱衣存包。。。20分钟搞掂,这一通忙活。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3715.jpg)
700AM,比赛开始。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3727.jpg)
紧随340集团,跑在湖畔大道上。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3729.jpg)
梅里特湖。这是一个人工湖,1870年,市长Samuel Merritt提议修建的。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3732.jpg)
湖畔高层住宅。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3736.jpg)
未几,跑进了市中心街道。一只海鸥在天空翱翔。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3741.jpg)
感谢奥克兰市政府,每个大路口上,都有警察值守。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3744.jpg)
大街旁的广告。跑步近10年,俺居然搞不清那是什么品牌? ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3748.jpg)
教堂(Oakland Burmese Mission Baptist Church)。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3750.jpg)
忽帅和刘帅率领的335集团。奥克兰马拉松的新线路在城里绕来绕去地转圈,相向而跑的机会很多。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3752.jpg)
4.4英里处的第一折返点。这是本届赛事的不足之处:3个180掉头。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3757.jpg)
11街上的老年华裔活动中心。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3760.jpg)
11街隧道。不知道是否隧道和高楼作祟,反正前半程比赛中,GPS距离总是比实际赛距短0.12英里。所以,一直在跑8分半迈,比8分34秒的既定目标每英里快4秒。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_4446-88c63948d378f6b0e38c85dbda29d889.jpg)
此时此刻,每个人还是很嗨皮滴。前排诸位,最终只有三人追随到底。马拉松还是蛮残酷的啊!(摄影:奥克兰马拉松官网) ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3768.jpg)
《星球大战》中的两位女星。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3773.jpg)
现在又掉头在10街北上。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3779.jpg)
唐人街。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3781.jpg)
身后的老美们开玩笑说,要直接跑进“福临门”去吃Dim sum。老广对于中华文化的输出,贡献良多。Dim sum就是粤语点心的音译,同类型英语词汇还有:Chow mein(炒面),Sumai(烧卖)。当然,“福临门”是吃不到广东点心,老美在瞎说! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3782.jpg)
880公路桥下的帐篷城--流浪汉们的家园。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3784.jpg)
热身中的接力美女们。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3788.jpg)
7英里处的第一接力点。奥克兰马拉松接力赛的名气颇大,一共122支队伍。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3789.jpg)
7.4英里计时线,1小时2分钟,每英里8分22秒。跑快了呀,都是那些不甚准确的里程标志闹的。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3792.jpg)
这是奥克兰马拉松的噱头之一--钻火门。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3797.jpg)
壁画。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3798.jpg)
喷火的骷髅头。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3801.jpg)
光脚的汉子。强烈反对诸如此类的跑步方式,人类发明了鞋,必然有其用途,任何试图回归自然的跑步行为,都是反智的。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3802.jpg)
工厂区剽悍的货车女司机。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3804.jpg)
880高速公路桥下的违建。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3804_cut.jpg)
瞧瞧,小屋打造的颇精致!身后的老美们又开始议论:假如这所小屋矗立50年不倒,是不是屋主就拥有了产权,那时候可以卖到多少钱?。。。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3805.jpg)
老少三代。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3807.jpg)
开心的水站义工们。尼玛,为了不和身后的兵们抢水,兄弟俺一路上只喝了2次水! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3808.jpg)
逼近海湾大桥。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3809.jpg)
限高7英尺9英寸。姚明也可以挺直腰板跑过去。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3815.jpg)
男子接力赛冠军队,加大伯克利校队,成绩220。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3818.jpg)
12英里。终于追上了一直在前面晃的越南妹子,中文给她加油,没有反应,所以不是华裔。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3819.jpg)
中学生加油队。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3822.jpg)
俺的同伴阿汤在此迎候,他将与本人并肩作战,跑后面的14英里。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/MVI_3824.gif)
![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3830.jpg)
女子冠军和她的私兔。成绩242。男子冠军的成绩是223。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3832.jpg)
半程。俺猜,那两位义工是在记录人数。万一上桥的人数与下桥不符,就要启动紧急救援系统去海里捞人了!他们是阿拉米达县社区紧急应变小组(CERT)。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3836.jpg)
女子接力第5名。成绩249。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3839.jpg)
女子接力第6名。成绩254。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3846.jpg)
CC兄跑过来了。2周前的纳帕谷马拉松,俺俩一同折翼在330官兔的位置上,超时9秒。今天,CC兄勇战奥克兰,再次成功破三!恭喜CC兄,你是俺们老年黄金组的楷模! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3853.jpg)
妹子们在干啥?胜似闲庭胜步啊!桥的尽头是芳草岛(Yerba Buena Island),岛的后面是旧金山城区。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3856.jpg)
小黄蓉和她的师父跑过来了!恭喜小黄蓉,年龄组亚军,成绩315。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3859.jpg)
啧啧,您瞧瞧人家这身段!有人跑步,一旦达到某个境界,就把那啥给跑没了。。。^_^ ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3862.jpg)
跑的飞快的图图裙美女。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3864.jpg)
马克,日裔,欧洲某运动品牌代言。近年来,俺俩在比赛中互有胜负。丫的运气真好,今年又要去跑硬石,这是第三次跑硬石! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3866.jpg)
1989年旧金山地震,这座大桥震垮了,一人当场死亡。这座新桥落成于2013年,耗资64亿美元,中国上海振华重工参与了建造。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3876.jpg)
桥西侧的折返点。对于高阶选手而言,这个转弯极具挑战啊!不明白为啥不在岛上掉头转弯?难道说旧金山市政府与奥克兰市政府不对付,打擂台,就是不让赛道踏足旧金山管辖地界一寸?嘿嘿,貌似这个小岛属于美国海岸警卫队所有,可能与军事安全相关。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3881.jpg)
400集团。男兔子是一位狂热的马拉松玩家,2004年以来,跑过140+场马拉松。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/_20190326212645.jpg)
被温迪妹子的师父偷拍成功。(摄影:肖兄) ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3890.jpg)
小姑娘一直跑在俺们集团的前面,下桥的时候,终于慢慢追上,并纳入到俺们的队伍中。结果在23英里处,她男友在路旁又跳又喊地给她加油。。。然后,还没有跑到24英里,她就崩了,成绩347。嗯,美男也是妖怪啊! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3892.jpg)
超人的成绩是。。。537!哈哈,笑死~~ ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3897.jpg)
跑过30公里,俺们的队伍依然庞大。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3898.jpg)
20英里计时线。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3899.jpg)
“能量胶糖,请笑纳!” ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3903.jpg)
超炫的街头涂鸦壁画。这位帅哥一直追随到了终点! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3904.jpg)
尽职的警官。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3905.jpg)
偷懒的警官。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3907.jpg)
绿衣帅哥加速向前。。。但是,他高估了自己的实力。以本人的官兔经验,22英里后,摆脱兔子加速向前的runner,半数以上在终点前又被追上!唉,每个runner都有一个PR的梦,你也不能不让人家做啊! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3908.jpg)
著名的韩裔跑者。俺带了她一迈,最后一迈抽筋了。老实说,人很nice,不到10分钟的并肩作战,她说了许多感谢。最后抽筋的时候,俺慢下来等,她一再挥手让俺不要管她!所以,人与人之间的成见,大多是因为沟通不良造成的。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3910.jpg)
捡了一位小哥,他意图破三而崩溃。到底是年轻,他居然真的追随到底! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3917.jpg)
临近终点,突然发现GPS距离数据又变长了,无奈之下,只好降速到每英里9分+。。。意外地发现,小狗从后面冲将上来,他来跑半马为波马热身。赛前先跑了9迈,再跑13迈半马,最后凑成22迈龙润(9+13MP)。成绩114,3000+半马选手中,排名第7名。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3923.jpg)
又陪Jonathan跑了一段。这位61岁的黑人选手,最终的成绩是343,成功BQ明年的波士顿马拉松。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3925.jpg)
完赛的毅力哥站在路旁加油。咳咳,俺在磨蹭时间,加啥油啊? ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3926.jpg)
那就认真冲刺吧,与Jonathan一同冲向终点。完赛前磨蹭时间非君子所为,该是多少时间就是多少时间。嘿嘿。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3927.jpg)
提前1分多钟完赛345。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/IMG_3930.jpg)
阿汤哥带着另外两位也随后冲线,俺们成功地把三位runner送进了345。 GPS数据分析 赛后的GPS数据是26.2英里。一般而言,这个数据都是26.3~26.4英里,多出来的0.15英里,是因为摆臂以及躯干的起伏造成的GPS测距误差。因此,GPS数据如果是26.2或者更少,一定是因为高山或者高楼屏蔽了卫星信号,导致数据采集缺失。具体到奥克兰马拉松,前半程GPS距离数据溢出0.12英里,因此,俺们的战术是追求跑快4秒钟。但是,最后2迈,GPS数据又突然回归实际距离,再想降速,就有点来不及了。呵呵,这种现象的原因,到底是距离标志摆放不准,还是GPS信号被城市高楼屏蔽,至今还是一个谜。 冲刺众生相 新近置办了一款单反入门相机--Sony G7,赛后拿出来得瑟一番。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09447.jpg)
来自丹田的呐喊。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09461.jpg)
我淡定,因为我心静。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09468.jpg)
人老心不老。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09470.jpg)
优雅地跑向终点。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09478.jpg)
东西方美女大比拼。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09480.jpg)
很多人喜欢穿着这种花格短衫出赛,甚至超马亦如此,定解? ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09486.jpg)
来自东方的僧侣。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09488.jpg)
冰火两重天。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09498.jpg)
奴家此番要累死了! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09499.jpg)
一家三口。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09503.jpg)
pacer和runner的故事 “爱丽丝,笑一个,马上就要冲线了!” ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09506.jpg)
赤膊汉子。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09515.jpg)
老公与老婆--又一个pacer与runner的故事。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09516.jpg)
这两位难道是蹭跑的? ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09517.jpg)
又是一家三口! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09530.jpg)
一家四口! ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09538.jpg)
街拍模特。 ![](https://i221.photobucket.com/albums/dd243/atangwriting/2019/marathon_Oakland/DSC09547.jpg)
肥家路上。 GPS动态轨迹图 (完) |