太浩山脊200英里越野之使命三达
日前,山版老大杰森发了大招,广邀湾区醉心户外运动的巾帼与须眉,去搞一个使命四达--一日攀登使命尖峰4个回合,每一回合均需下到山脚不同的4个登山入口。于是,欣然报名掺和。 良机不可失,太浩山脊200英里越野赛前最后2周的训练,一次长距离的跑山越野,那是必须的! 临近周末,行程突变,本周末大家要看女排奥运决赛,活动改期。。。结果,周六晨5时,偶隆尼学院的停车场上,只有麦哥/娟妹/惠江/本人前来报到。轰轰烈烈的Zion公园大穿越前的越野预演,遂演绎成为太浩山脊200英里越野赛的预演。 是滴,当日历翻过了12个页面,俺就要去跑太浩山脊200英里越野赛,其余的三位,将组成本人后勤支援团队的一部分。
一达
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01309.jpg) 晨508AM,一行4人,拔脚上路。为了避开哦隆尼学院校警的干预,俺们在麦哥的率领下,被迫旁路了一段约半英里的小路,绕过校园区域。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01311.jpg) 诺,山脚那片灯火通明处便是哦隆尼学院。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01319.jpg) 那个高悬空中的是月亮。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01322.jpg) 日出前的剪影。大家一直在走路,两位妹子坚拒上山开跑。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01331.jpg) 印巴裔小情侣。登使命尖峰的少数族裔,以印巴裔为最多。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01333.jpg) 麦哥选择了一条山前小道,说是要比官道容易。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01335.jpg) 结果。。。没有觉得更容易啊?
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01337.jpg) 当然,景观上要靓过后山。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01346.jpg) 627AM,历时1小时19分钟,登顶。有人又在玩攀爬山顶标志杆的把戏。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01355.jpg) 云海之上。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01356.jpg) 日出前一刻。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01366.jpg) 太阳出来了!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01376.jpg) 近日湾区小小雾霾,日出与日落,气氛上感觉不够清爽。
二达
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01382.jpg) 637AM,麦哥率先冲下山去。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01383.jpg) 妹子们在麦哥的忽悠下,决定搞一个1.5达。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01386.jpg) 一眨眼功夫,麦哥已经飚的老远。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01392.jpg) 回望使命尖峰(mission peak)。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01395.jpg) 随后跟进的妹子们。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01401.jpg) 这个是抢拍,不是摆拍!嘿嘿~
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01409.jpg) 麦哥迎着朝阳奔跑。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01413.jpg) 麦哥说,这个角度望过去,使命峰就像是一条浮在海上的鲤鱼背。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01416.jpg) 三人行。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01427.jpg) 大漠风情。惠江语录。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01433.jpg) 山巅上的天路。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01439.jpg) 奔向最后的顶峰。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01441.jpg) 跑过的山路。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01452.jpg) 登顶。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01457.jpg) 到此一游是必须的。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01466.jpg) 风吹草低见顽石。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01467.jpg) 717AM,6.5英里,使命峰已经远在3英里之外。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01470.jpg) 妹子们抱怨了一番麦哥的忽悠:说好的只有一英里,却跑出来3英里!。。。接下来,又被忽悠下山走了一段旁路!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01471.jpg) 风景的确不错,可是山路也是真心难走!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01474.jpg) 麦哥跑前跑后地照料妹子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01478.jpg) 杂草长的有半人高!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01481.jpg) 俺突然意识到:麦哥就是一大忽悠,这尼玛根本就不是正路啊!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/550467277144705261.jpg) 行走其间,人就像是一条船,要推开眼前的草浪前行。(摄影:惠江)
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01486.jpg) 726AM,6.6英里。妹子们折返。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01488.jpg) 麦哥/本人继续。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01490.jpg) 云海拍打着山路。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01495.jpg) 麦哥在密林中奔跑。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01497.jpg) 奔向云海,天地即将变色。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01500.jpg) 牛牛在吃草。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01502.jpg) 遇上一位跑步汉子。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01506.jpg) 805AM,10英里。抵达山脚Levin公园的饮水处补水。麦哥是在情理鞋内的沙子,不是做不雅之事。嘿嘿~
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01508.jpg) 再次爬山,还要跑回7英里外的山顶,亏得麦哥还笑得出来!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01509.jpg) 嘿嘿,那啥,俺就是喜欢拍大树。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01514.jpg) 尼玛,山路真心陡峭啊!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01519.jpg) 对面是刚才下山跑的山路,俺们回程选择了不同的路径。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01523.jpg) 麦哥攀上山脊。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01525.jpg) 半天才瞧见了一个hiker!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01527.jpg) 又见鲤鱼背!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01535.jpg) 麦哥的黄头巾灰常拉风啊!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01540.jpg) 再上使命峰。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01545.jpg) 赶紧拍一张到此二游!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01547.jpg) 945AM,4小时37分钟,16.5英里。搞掂二达!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01548.jpg) 排队与标志柱合影。
三达
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01551.jpg) 麦哥开启三达之旅。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01552.jpg) 云海变得有些稀薄。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01554.jpg) 登山之人犹如赶集。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01561.jpg) 宽广的下山之路。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01564.jpg) 1009AM,19.5英里,抵达山脚斯坦福街入口。二次补水。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01565.jpg) 继续三达之旅。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01566.jpg) 上山之旅有点辛苦,但是速度还是蛮快的。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01571.jpg) 登顶之后,下山的旅人。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01571cut.jpg) 放大一张。肤色很白的金发美眉。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01572.jpg) 骑车登顶,牛人啊!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01574.jpg) 1119AM,6小时11分钟,22.5英里。搞掂三达!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01576.jpg) 瞅见了吧,真的有霾啊!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01577.jpg) 哪天,俺也把俺家狗狗骗到山顶来?。。。累死小笨蛋!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01580.jpg) 麦哥还是循着他的快速通道登顶。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01578.jpg) 妹子,你还想爬多高啊?
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01584cut.jpg) 小姑娘蛮漂亮!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01585.jpg) 遥望刚刚走过的山路,累啊!~~俺们决定放弃四达,扯呼下山。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01586.jpg) 1128AM,在山后的山泉营地三次补水。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01588.jpg) 顺便上个厕所。设备还是不错的,居然有马桶垫纸!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01590.jpg) 这是距离湾区最近的露营地之一。好处就是,如果睡到半夜不对付,马上就可以卷铺盖回家!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01593.jpg) 跑过厕所。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01596.jpg) V型山口。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01597.jpg) 又见哦隆尼校园。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01605.jpg) 麦哥狂奔下山。
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/DSC01600.jpg) 1205PM,6小时57分钟,27英里,海拔爬升7000英尺,搞掂三达!
![](http://i221.photobucket.com/albums/dd243/atangwriting/2016/running_MP3/map.jpg) 路线图。
GPS数据
| 距离 | 英里配速 | 总耗时 | 公里配速 | 1 | 1.61 km | 20:29.4 | 0:20:29 | 12:44 | 2 | 1.61 km | 20:01.9 | 0:40:31 | 12:27 | 3 | 1.61 km | 20:38.0 | 1:01:09 | 12:49 | 4 | 1.61 km | 30:21.8 | 1:31:31 | 18:52 | 5 | 1.61 km | 18:05.3 | 1:49:36 | 11:15 | 6 | 1.61 km | 12:43.1 | 2:02:19 | 7:54 | 7 | 1.61 km | 21:02.1 | 2:23:21 | 13:04 | 8 | 1.61 km | 10:52.1 | 2:34:14 | 6:45 | 9 | 1.61 km | 11:41.6 | 2:45:55 | 7:16 | 10 | 1.61 km | 14:17.1 | 3:00:12 | 8:53 | 11 | 1.61 km | 11:10.4 | 3:11:23 | 6:57 | 12 | 1.61 km | 17:14.8 | 3:28:37 | 10:43 | 13 | 1.61 km | 17:08.2 | 3:45:46 | 10:39 | 14 | 1.61 km | 20:16.2 | 4:06:02 | 12:36 | 15 | 1.61 km | 10:46.5 | 4:16:48 | 6:42 | 16 | 1.61 km | 12:16.3 | 4:29:05 | 7:38 | 17 | 1.61 km | 15:29.4 | 4:44:34 | 9:38 | 18 | 1.61 km | 06:52.1 | 4:51:26 | 4:16 | 19 | 1.61 km | 06:52.5 | 4:58:19 | 4:17 | 20 | 1.61 km | 22:29.8 | 5:20:48 | 13:59 | 21 | 1.61 km | 18:56.7 | 5:39:45 | 11:47 | 22 | 1.61 km | 18:44.8 | 5:58:30 | 11:39 | 23 | 1.61 km | 20:39.2 | 6:19:09 | 12:50 | 24 | 1.61 km | 15:28.1 | 6:34:37 | 9:37 | 25 | 1.61 km | 06:47.8 | 6:41:25 | 4:14 | 26 | 1.61 km | 07:29.5 | 6:48:55 | 4:40 | 27 | 1.61 km | 08:02.8 | 6:56:57 | 5:00 | 28 | 0.13 km | 09:06.0 | 6:57:41 | 5:34 |
(完)
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